Cocos & Choco
Packaged product Sweets og Desserter LIDL
Cocos & Choco contains 483 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 47 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 554 kcal per 100 g across 444 products.
100 g provides 16 % of the Daily Value for mangan, 12 % of the Daily Value for kobber and 10 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 19 g | 95 % |
| Cholesterol L | 0,42 mg | 0,1 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 48 g | |
| Added sugars L | 48,1 g | 96 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 0,89 µg | 0,1 % |
| Vitamin C L | 0,83 mg | 0,9 % |
| Vitamin D L | 0,005 µg | 0 % |
| Vitamin E L | 0,32 mg | 2 % |
| Thiamin (B1) L | 0,017 mg | 1 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensyre (B5) L | 0,08 mg | 2 % |
| Vitamin B6 L | 0,014 mg | 0,8 % |
| Folat (B9) L | 6,3 µg | 2 % |
| Vitamin B12 L | 0,013 µg | 0,5 % |
| Calcium L | 8,9 mg | 0,7 % |
| Jern L | 0,62 mg | 3 % |
| Magnesium L | 8,8 mg | 2 % |
| Phosphor L | 30,2 mg | 2 % |
| Kalium L | 96,4 mg | 2 % |
| Zink L | 0,29 mg | 3 % |
| Kobber L | 0,11 mg | 12 % |
| Mangan L | 0,36 mg | 16 % |
| Selen L | 4,8 µg | 9 % |
| Jod L | 7,7 µg | 5 % |
| Chlorid L | 241 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 50 %
- Fat 47 %
- Alcohol 0,2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of sweets og desserter (median 6,2 g)
- Fiber2,1 gabove the median for sweets og desserter (median 1,6 g)
- Sugars48 gbelow the median for sweets og desserter (median 50 g)
- Fat25 gin the lowest quarter of sweets og desserter (median 34,5 g)
- Sodium172 mgin the top quarter of sweets og desserter (median 84 mg)
- Protein per 100 kcal0,75 gprotein density, useful for comparing foods with different calorie levels
- Water11,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,1 g |
|---|---|
| Polyumættet fedt L | 0,52 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,015 g |
| Linolsyre (omega- 6, 18: 2) L | 0,4 g |
Carotenoids (1)
| Betacaroten L | 0,66 µg |
|---|
Other components (2)
| Vand L | 11,5 g |
|---|---|
| Alkohol L | 0,13 g |
Product details
- Brand
- LIDL
- Barcode
- 4056489231691
- Quantity
- 350 g
- Category
- Chokolade med fyld
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Azúcar, 24% coco rallado, jarabe de glucosa, manteca de cacao, leche entera en polvo, pasta de cacao, lactosa, suero lácteo en polvo, emulgentes: monoestearato de sorbitano, lecitinas (soja); sal, humectante: glicerina; hidrolizado de proteínas de la leche, aroma natural de vainilla con otros aromas naturales, extracto de vainilla.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerGlucosesirupKakaosmørSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocos & Choco?
100 g of Cocos & Choco has 483 kcal.
How much protein is in Cocos & Choco?
Cocos & Choco contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,2 g).
How many carbs are in Cocos & Choco?
Cocos & Choco has 59 g of total carbohydrates per 100 g, including 2,1 g of fiber and 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocos & Choco?
Cocos & Choco contains 25 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Cocos & Choco contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (16 % DV), kobber (12 % DV) and chlorid (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocos & Choco?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489231691. License: ODbL 1.0 (Open Food Facts). Source record dated 14. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.