Coconut Water
Packaged product Drikkevarer Live Better
Coconut Water contains 13 kcal per 100 ml. A serving, 236 g (236 ml) provides about 31 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 13 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,3 g | |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 17 mg | 1 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 186 mg | 4 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 0 µg | 0 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of drikkevarer (median 0,6 g)
- Sugars1,3 gbelow the median for drikkevarer (median 4,9 g)
- Fat0 gin the lowest quarter of drikkevarer (median 0,1 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 0,1 g)
- Sodium28 mgbelow the median for drikkevarer (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
| Omega-3-fedtsyrer L | 0 g |
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 5,8 kcal | 13 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 1,4 g | 3,4 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | n/a |
| Sugars | 0,54 g | 1,3 g |
| Sodium | 0,012 mg | 28 mg |
Product details
- Brand
- Live Better
- Barcode
- 0041310761243
- Quantity
- 236 ml
- Label serving
- 236 g
- Category
- Drikkevarer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% COCONUT WATER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Watercress Sainsburys | 13 | 1,9 g | 0,5 g | 0,5 g |
| Ghoul-Aid Jammers Drink, Scary Berry Kool-Aid | 13 | 0 g | 3,1 g | 0 g |
| Evian kusmi tea Evian | 13 | 0,5 g | 3 g | 0,5 g |
| Apple, pink guava & lime fruit juice drink Del Monte | 13 | 0,1 g | 2,6 g | 0 g |
| Ice tea peach Lipton | 13 | 0 g | 3,1 g | 0 g |
| Lemon Ice Tea Lipton | 13 | 0 g | 3,1 g | 0 g |
| Organic raw kombucha Organics | 13 | 0 g | 3,2 g | 0 g |
| Lipton Lemon Iced Tea Lipton | 13 | 0 g | 3,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 ml of Coconut Water has 13 kcal. Serving, 236 g (236 ml): about 31 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0 g of protein per 100 ml (0 % of the 50 g Daily Value), or 0 g in serving, 236 g (236 ml). About 0 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 0,6 g).
How many carbs are in Coconut Water?
Coconut Water has 3,4 g of total carbohydrates per 100 ml, including 0 g of fiber and 1,3 g of sugars.
How much fat is in Coconut Water?
Coconut Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Coconut Water?
100 ml contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1902441. License: CC0 1.0 (U.S. public domain). Source record dated 27. juni 2021. Imported 6. november 2026.
- Open Food Facts, record 0041310761243. License: ODbL 1.0 (Open Food Facts). Source record dated 24. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.