Watercress
Packaged product Drikkevarer Sainsburys
Watercress contains 13 kcal per 100 g. A serving, 80.0 g (80 g) provides about 10 kcal.
Roughly 54 % of its calories come from protein, with 32 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 13 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,5 g | |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 14 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gabove the median for drikkevarer (median 0,6 g)
- Fiber1,5 gin the top quarter of drikkevarer (median 0 g)
- Sugars0,5 gin the lowest quarter of drikkevarer (median 4,9 g)
- Fat0,5 gabove the median for drikkevarer (median 0,1 g)
- Protein per 100 kcal14,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsburys
- Barcode
- 00203111
- Label serving
- 80.0 g
- Category
- Drikkevarer
- Packaging
- en:mixed-plastic-film-bag
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Ghoul-Aid Jammers Drink, Scary Berry Kool-Aid | 13 | 0 g | 3,1 g | 0 g |
| Evian kusmi tea Evian | 13 | 0,5 g | 3 g | 0,5 g |
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| Ice tea peach Lipton | 13 | 0 g | 3,1 g | 0 g |
| Lemon Ice Tea Lipton | 13 | 0 g | 3,1 g | 0 g |
| Organic raw kombucha Organics | 13 | 0 g | 3,2 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Watercress?
100 g of Watercress has 13 kcal. Serving, 80.0 g (80 g): about 10 kcal.
How much protein is in Watercress?
Watercress contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,5 g in serving, 80.0 g (80 g). About 54 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 0,6 g).
How many carbs are in Watercress?
Watercress has 0,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Watercress?
Watercress contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. december 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00203111. License: ODbL 1.0 (Open Food Facts). Source record dated 2. december 2022. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.