Coconut biscuits
Packaged product Sweets og Desserter Lu
Coconut biscuits contains 501 kcal per 100 g. A serving, 1 biscuit, 16.5 g (16,5 g) provides about 83 kcal.
Roughly 49 % of its calories come from fat, with 47 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
100 g provides 57 % of the Daily Value for mangan, 26 % of the Daily Value for Vitamin E and 22 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 501 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 15 g | 75 % |
| Cholesterol L | 0,43 mg | 0,1 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 4,6 g | 17 % |
| Total sugars L | 25 g | |
| Added sugars L | 23,5 g | 47 % |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 0,21 µg | 0 % |
| Vitamin C L | 0,59 mg | 0,7 % |
| Vitamin D L | 0,067 µg | 0,3 % |
| Vitamin E L | 3,9 mg | 26 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,1 mg | 0,6 % |
| Pantothensyre (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,064 mg | 4 % |
| Folat (B9) L | 16,5 µg | 4 % |
| Vitamin B12 L | 0,012 µg | 0,5 % |
| Calcium L | 19,5 mg | 1 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 41,5 mg | 10 % |
| Phosphor L | 128 mg | 10 % |
| Kalium L | 196 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 1,3 mg | 57 % |
| Selen L | 9,2 µg | 17 % |
| Jod L | 8,3 µg | 6 % |
| Chlorid L | 92,1 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 47 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for sweets og desserter (median 6,4 g)
- Fiber4,6 gin the top quarter of sweets og desserter (median 3 g)
- Sugars25 gbelow the median for sweets og desserter (median 27 g)
- Fat27 gin the top quarter of sweets og desserter (median 19 g)
- Saturated fat15 gin the top quarter of sweets og desserter (median 7,6 g)
- Sodium120 mgin the lowest quarter of sweets og desserter (median 250 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water12,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,4 g |
|---|---|
| Polyumættet fedt L | 2,5 g |
Sugars and starch (1)
| Stivelse L | 29,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,005 g |
| ALA (omega-3, 18: 3 n-3) L | 0,03 g |
| Linolsyre (omega- 6, 18: 2) L | 0,41 g |
Carotenoids (1)
| Betacaroten L | 2,5 µg |
|---|
Other components (2)
| Vand L | 12,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lu
- Barcode
- 8710998480570
- Quantity
- 71,5 g
- Label serving
- 1 biscuit (16.5 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, sucre, graisse de palme, 13,6% noix de coco râpée, lait écrémé en poudre, œuf en poudre, sel, poudres à lever (E500, E503).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk chocolate malted milk Aldi | 501 | 6,5 g | 65,8 g | 23,2 g |
| Shortcake Biscuits Asda | 501 | 6,7 g | 61,8 g | 24,3 g |
| Ambrosias Tirma | 501 | 4,5 g | 61,1 g | 27,3 g |
| Farmer’s cookies Dream of Sweden | 501 | 7 g | 62 g | 25 g |
| Malted Milk Biscuits Morrisons | 501 | 7 g | 71,6 g | 20,4 g |
| Galletas sabor mantequilla Members Mark | 501 | 6,4 g | 65,7 g | 23,6 g |
| Keks Freunde Vanille Bohlsener Mühle | 501 | 6,2 g | 63,5 g | 24 g |
| Cookie de avellanas y chips de chocolate Milola | 501 | 4,9 g | 60 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut biscuits?
100 g of Coconut biscuits has 501 kcal. Serving, 1 biscuit, 16.5 g (16,5 g): about 83 kcal.
How much protein is in Coconut biscuits?
Coconut biscuits contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,87 g in serving, 1 biscuit, 16.5 g (16,5 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 6,4 g).
How many carbs are in Coconut biscuits?
Coconut biscuits has 59 g of total carbohydrates per 100 g, including 4,6 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut biscuits?
Coconut biscuits contains 27 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Coconut biscuits contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (57 % DV), Vitamin E (26 % DV), kobber (22 % DV), selen (17 % DV) and Thiamin (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut biscuits?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710998480570. License: ODbL 1.0 (Open Food Facts). Source record dated 7. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.