Coco water
Packaged product Drikkevarer Delhaize
Coco water contains 23 kcal per 100 ml. A serving, 200 ml (200 ml) provides about 46 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (20 kcal per 100 g).
100 ml provides 18 % of the Daily Value for selen and 18 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,6 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0,096 µg | 0,5 % |
| Vitamin E L | 0,029 mg | 0,2 % |
| Thiamin (B1) L | 0,021 mg | 2 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,59 mg | 4 % |
| Pantothensyre (B5) L | 0,037 mg | 0,7 % |
| Vitamin B6 L | 0,042 mg | 2 % |
| Folat (B9) L | 5,2 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 13 mg | 1 % |
| Jern L | 0,066 mg | 0,4 % |
| Magnesium L | 9,1 mg | 2 % |
| Phosphor L | 7,8 mg | 0,6 % |
| Kalium L | 180 mg | 4 % |
| Zink L | 0,046 mg | 0,4 % |
| Kobber L | 0,014 mg | 2 % |
| Mangan L | 0,41 mg | 18 % |
| Selen L | 9,9 µg | 18 % |
| Jod L | 9,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 75 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0,6 gin the top quarter of drikkevarer (median 0 g)
- Fiber0,5 gin the top quarter of drikkevarer (median 0 g)
- Sugars4,6 gabove the median for drikkevarer (median 4 g)
- Fat0,5 gin the top quarter of drikkevarer (median 0 g)
- Saturated fat0,1 gin the top quarter of drikkevarer (median 0 g)
- Sodium20 mgbelow the median for drikkevarer (median 23,7 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water91,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,11 g |
|---|
Carotenoids (1)
| Betacaroten L | 7,9 µg |
|---|
Other components (2)
| Vand L | 91,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
eau de noix de coco 73,5%, jus d'ananas 25%, jus de yuzu 1,5%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural kookosvesi Puhdistamo | 23 | 0,3 g | 5,2 g | 0 g |
| Coconut Water Bamboo Tree | 23 | 0,06 g | 5,6 g | 0,02 g |
| Unsweetened coconut water Goya | 23 | 0 g | 5,7 g | 0 g |
| 100% Coconut Water Tipco | 23 | 0,2 g | 5,6 g | 0 g |
| Coconut Water Flavita | 23 | 0 g | 5,6 g | 0 g |
| COCONUT Water BAMBOO TREE | 23 | 0 g | 5,6 g | 0 g |
| Agua de coco Sococo | 23 | 0 g | 6 g | 0 g |
| Fresh Drinking Coconut Marks & Spencer | 23 | 0,13 g | 4,9 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco water?
100 ml of Coco water has 23 kcal. Serving, 200 ml (200 ml): about 46 kcal.
How much protein is in Coco water?
Coco water contains 0,6 g of protein per 100 ml (1 % of the 50 g Daily Value), or 1,2 g in serving, 200 ml (200 ml). About 9 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0 g).
How many carbs are in Coco water?
Coco water has 5,1 g of total carbohydrates per 100 ml, including 0,5 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco water?
Coco water contains 0,5 g of fat per 100 ml, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Coco water contain?
Per 100 ml, the most notable amounts relative to the Daily Value are selen (18 % DV) and mangan (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco water?
100 ml contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400119521420. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.