Coconut Water
Packaged product Drikkevarer Bamboo Tree
Coconut Water contains 23 kcal per 100 ml. A serving, 500 ml (500 ml) provides about 115 kcal.
Roughly 98 % of its calories come from carbohydrates, with 1 % from protein and 0,8 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (20 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0,02 g | 0 % |
| Saturated fat L | 0,01 g | 0,1 % |
| Sodium L | 35 mg | 2 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,06 g | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 98 %
- Fat 0,8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,06 gin the top quarter of drikkevarer (median 0 g)
- Sugars4,5 gabove the median for drikkevarer (median 4 g)
- Fat0,02 gin the top quarter of drikkevarer (median 0 g)
- Saturated fat0,01 gin the top quarter of drikkevarer (median 0 g)
- Sodium35 mgin the top quarter of drikkevarer (median 23,7 mg)
- Protein per 100 kcal0,26 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bamboo Tree
- Barcode
- 8936146201402
- Label serving
- 500 ml
- Category
- Kokosvand
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Coconut Water (98.5%), cane sugar. CONTAINS: Tree nuts (Coconut). Never from Concentrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural kookosvesi Puhdistamo | 23 | 0,3 g | 5,2 g | 0 g |
| Coco water Delhaize | 23 | 0,6 g | 5,1 g | 0,5 g |
| Unsweetened coconut water Goya | 23 | 0 g | 5,7 g | 0 g |
| 100% Coconut Water Tipco | 23 | 0,2 g | 5,6 g | 0 g |
| Coconut Water Flavita | 23 | 0 g | 5,6 g | 0 g |
| COCONUT Water BAMBOO TREE | 23 | 0 g | 5,6 g | 0 g |
| Agua de coco Sococo | 23 | 0 g | 6 g | 0 g |
| Fresh Drinking Coconut Marks & Spencer | 23 | 0,13 g | 4,9 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 ml of Coconut Water has 23 kcal. Serving, 500 ml (500 ml): about 115 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0,06 g of protein per 100 ml (0,1 % of the 50 g Daily Value), or 0,3 g in serving, 500 ml (500 ml). About 1 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0 g).
How many carbs are in Coconut Water?
Coconut Water has 5,6 g of total carbohydrates per 100 ml, including 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Water?
Coconut Water contains 0,02 g of fat per 100 ml, of which 0,01 g is saturated (0,1 % of the Daily Value).
How much sodium is in Coconut Water?
100 ml contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8936146201402. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.