Coco water
Packaged product Bebidas Delhaize
Coco water contains 23 kcal per 100 ml. A serving, 200 ml (200 ml) provides about 46 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (20 kcal per 100 g).
100 ml provides 18% of the Daily Value for selenio and 18% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 5,1 g | 2% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,6 g | 1% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,4 mg | 2% |
| Vitamina D L | 0,096 µg | 0,5% |
| Vitamina E L | 0,029 mg | 0,2% |
| Thiamin (B1) L | 0,021 mg | 2% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,59 mg | 4% |
| Ácido pantoténico (B5) L | 0,037 mg | 0,7% |
| Vitamina B6 L | 0,042 mg | 2% |
| Folate (B9) L | 5,2 µg | 1% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 13 mg | 1% |
| Iron L | 0,066 mg | 0,4% |
| Magnesio L | 9,1 mg | 2% |
| Fósforo L | 7,8 mg | 0,6% |
| Potasio L | 180 mg | 4% |
| Zinc L | 0,046 mg | 0,4% |
| Copper L | 0,014 mg | 2% |
| Manganese L | 0,41 mg | 18% |
| Selenio L | 9,9 µg | 18% |
| Iodine L | 9,9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 75%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0,6 gin the top quarter of bebidas (median 0 g)
- Fiber0,5 gin the top quarter of bebidas (median 0 g)
- Sugars4,6 gabove the median for bebidas (median 4 g)
- Fat0,5 gin the top quarter of bebidas (median 0 g)
- Saturated fat0,1 gin the top quarter of bebidas (median 0 g)
- Sodium20 mgbelow the median for bebidas (median 23,1 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water91,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,11 g |
|---|
Carotenoids (1)
| Betacaroteno L | 7,9 µg |
|---|
Other components (2)
| Agua L | 91,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 5400119521420
- Quantity
- 250 ml
- Label serving
- 200 ml
- Category
- Aguas de coco
- Packaging
- Bottle
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eau de noix de coco 73,5%, jus d'ananas 25%, jus de yuzu 1,5%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Water Bamboo Tree | 23 | 0,06 g | 5,6 g | 0,02 g |
| Unsweetened coconut water Goya | 23 | 0 g | 5,7 g | 0 g |
| 100% Coconut Water Tipco | 23 | 0,2 g | 5,6 g | 0 g |
| Coconut Water Flavita | 23 | 0 g | 5,6 g | 0 g |
| COCONUT Water BAMBOO TREE | 23 | 0 g | 5,6 g | 0 g |
| Agua de coco Sococo | 23 | 0 g | 6 g | 0 g |
| Fresh Drinking Coconut Marks & Spencer | 23 | 0,13 g | 4,9 g | 0,1 g |
| Azul Pure, 100% Coconut Water Mira International Foods Inc. | 23 | 0 g | 5,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco water?
100 ml of Coco water has 23 kcal. Serving, 200 ml (200 ml): about 46 kcal.
How much protein is in Coco water?
Coco water contains 0,6 g of protein per 100 ml (1% of the 50 g Daily Value), or 1,2 g in serving, 200 ml (200 ml). About 9% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0 g).
How many carbs are in Coco water?
Coco water has 5,1 g of total carbohydrates per 100 ml, including 0,5 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco water?
Coco water contains 0,5 g of fat per 100 ml, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Coco water contain?
Per 100 ml, the most notable amounts relative to the Daily Value are selenio (18% DV) and manganese (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco water?
100 ml contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400119521420. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.