ciastka kruche
Packaged product Sweets og Desserter Biscotto
Ciastka kruche contains 454 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 47 % from fat and 5 % from protein (estimated with general energy factors).
100 g provides 55 % of the Daily Value for mangan, 39 % of the Daily Value for jod and 27 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 23,1 g | 30 % |
| Saturated fat L | 11,1 g | 56 % |
| Cholesterol L | 2,8 mg | 0,9 % |
| Sodium L | 1.089 mg | 47 % |
| Total carbohydrates L | 54,2 g | 20 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 12 g | |
| Added sugars L | 11,1 g | 22 % |
| Protein L | 5,5 g | 11 % |
| Vitamin A L | 1,3 µg | 0,1 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,085 µg | 0,4 % |
| Vitamin E L | 4 mg | 27 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,009 mg | 0,7 % |
| Niacin (B3) L | 0,03 mg | 0,2 % |
| Pantothensyre (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,062 mg | 4 % |
| Folat (B9) L | 14,6 µg | 4 % |
| Vitamin B12 L | 0,01 µg | 0,4 % |
| Calcium L | 16,6 mg | 1 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 41,1 mg | 10 % |
| Phosphor L | 127 mg | 10 % |
| Kalium L | 159 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,16 mg | 18 % |
| Mangan L | 1,3 mg | 55 % |
| Selen L | 8 µg | 14 % |
| Jod L | 58,6 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 48 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 37,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,8 µg |
|---|
Other components (2)
| Vand L | 8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Mąka pszenna, tłuszcz palmowy, cukier, skrobia pszenna, sól, naturalny aromat, jaja* w proszku, substancja spulchniająca: węglany amonu. Produkt może zawierać mleko (łącznie z laktozą) i orzechy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Orange and dark chocolate cookies Deluxe | 429 | 8,7 g | 2,1 g | 39,3 g |
| Jeżyki Kokos imp Goplana | 483 | 5,2 g | 63 g | 23 g |
| Duelki Bahlsen | 497 | 6,6 g | 67 g | 22 g |
| Ladyfingers Eurosnack | 377 | 12 g | 72 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ciastka kruche?
100 g of ciastka kruche has 454 kcal.
How much protein is in ciastka kruche?
Ciastka kruche contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein.
How many carbs are in ciastka kruche?
Ciastka kruche has 54,2 g of total carbohydrates per 100 g, including 3,8 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ciastka kruche?
Ciastka kruche contains 23,1 g of fat per 100 g, of which 11,1 g is saturated (56 % of the Daily Value).
What vitamins and minerals does ciastka kruche contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (55 % DV), jod (39 % DV), Vitamin E (27 % DV), kobber (18 % DV) and selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ciastka kruche?
100 g contains 1.089 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2008080024822. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.