Chunky Mango Chutney
Packaged product Frugter Shaws
Chunky Mango Chutney contains 159 kcal per 100 g.
Roughly 98 % of its calories come from carbohydrates, with 1 % from protein and 0,6 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 227 kcal per 100 g across 114 products.
100 g provides 17 % of the Daily Value for jod and 11 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 38,2 g | 14 % |
| Dietary fiber L | 0,82 g | 3 % |
| Total sugars L | 33,8 g | |
| Added sugars L | 28,6 g | 57 % |
| Protein L | 0,4 g | 0,8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 9,9 mg | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,59 mg | 4 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,011 mg | 0,8 % |
| Niacin (B3) L | 0,24 mg | 2 % |
| Pantothensyre (B5) L | 0,1 mg | 2 % |
| Vitamin B6 L | 0,087 mg | 5 % |
| Folat (B9) L | 26,1 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 16,6 mg | 1 % |
| Jern L | 0,14 mg | 0,8 % |
| Magnesium L | 7,8 mg | 2 % |
| Phosphor L | 17,2 mg | 1 % |
| Kalium L | 108 mg | 2 % |
| Zink L | 0,12 mg | 1 % |
| Kobber L | 0,046 mg | 5 % |
| Mangan L | 0,098 mg | 4 % |
| Selen L | 4,7 µg | 9 % |
| Jod L | 25,4 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 98 %
- Fat 0,6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,4 gin the lowest quarter of frugter (median 0,5 g)
- Fiber0,82 gbelow the median for frugter (median 0,9 g)
- Sugars33,8 gbelow the median for frugter (median 48 g)
- Fat0,1 gin the lowest quarter of frugter (median 0,5 g)
- Saturated fat0 gin the lowest quarter of frugter (median 0,1 g)
- Sodium480 mgbelow the median for frugter (median 680 mg)
- Protein per 100 kcal0,25 gprotein density, useful for comparing foods with different calorie levels
- Water56,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 3,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 248 µg |
|---|
Other components (2)
| Vand L | 56,6 g |
|---|---|
| Alkohol L | 0,007 g |
Product details
- Brand
- Shaws
- Barcode
- 5020332111309
- Quantity
- 300 g
- Category
- Mango chutneys
- Packaging
- en:glass-jar,en:steel-lid
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, sugar, dried mango (mango, sugar, preservative: sodium _metabisulphite_) (15%), spirit vinegar, modified maize starch, dried onion (_sulphites_), salt, spices (_sulphites_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chutney de mangue Maison Francis Miot | 160 | 0,4 g | 38 g | 0,5 g |
| Mango Chutney Cosmoveda | 156 | 0,4 g | 38 g | 0,3 g |
| Handmade SPICED MANGO CHUTNEY Dunnes Stores | 165 | 0,6 g | 40 g | 0,5 g |
| Specially Selected Mango Chutney Aldi | 166 | 0,4 g | 40,3 g | 0,2 g |
| Chutney de Mangue André Guépratte | 166 | 0,79 g | 40 g | 3,2 g |
| Confit de mangue Castaing | 152 | 0,5 g | 37 g | 0,5 g |
| Peach and Mango Chutney Barker's | 151 | 1,5 g | 28 g | 0 g |
| Chutney mangue savor & sens tradition | 151 | 0,8 g | 34 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunky Mango Chutney?
100 g of Chunky Mango Chutney has 159 kcal.
How much protein is in Chunky Mango Chutney?
Chunky Mango Chutney contains 0,4 g of protein per 100 g (0,8 % of the 50 g Daily Value). About 1 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 0,5 g).
How many carbs are in Chunky Mango Chutney?
Chunky Mango Chutney has 38,2 g of total carbohydrates per 100 g, including 0,82 g of fiber and 33,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chunky Mango Chutney?
Chunky Mango Chutney contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Chunky Mango Chutney contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (17 % DV) and Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chunky Mango Chutney?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5020332111309. License: ODbL 1.0 (Open Food Facts). Source record dated 28. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.