Choux de Bruxelles
Packaged product Drikkevarer coop
Choux de Bruxelles contains 46 kcal per 100 g. A serving, 120 g (120 g) provides about 55 kcal.
Roughly 49 % of its calories come from protein, with 38 % from carbohydrates and 12 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (46 kcal per 100 g).
100 g provides 114 % of the Daily Value for Vitamin C, 24 % of the Daily Value for Folat (B9) and 15 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45,5 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,07 g | 0,4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16,5 mg | 0,7 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 103 mg | 114 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,89 mg | 6 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,77 mg | 5 % |
| Pantothensyre (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 95,5 µg | 24 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 32,3 mg | 2 % |
| Jern L | 1,2 mg | 6 % |
| Magnesium L | 23,5 mg | 6 % |
| Phosphor L | 76,4 mg | 6 % |
| Kalium L | 436 mg | 9 % |
| Zink L | 0,43 mg | 4 % |
| Kobber L | 0,062 mg | 7 % |
| Mangan L | 0,3 mg | 13 % |
| Selen L | 1,1 µg | 2 % |
| Jod L | 0,25 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 38 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the top quarter of drikkevarer (median 3,5 g)
- Fiber4,5 gin the top quarter of drikkevarer (median 3,5 g)
- Sugars3 gin the top quarter of drikkevarer (median 2,4 g)
- Fat0,5 gabove the median for drikkevarer (median 0,3 g)
- Sodium16,5 mgin the lowest quarter of drikkevarer (median 23,5 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1 g |
|---|
Carotenoids (1)
| Betacaroten L | 450 µg |
|---|
Other components (2)
| Vand L | 85 g |
|---|---|
| Alkohol L | 0 g |
Ingredients
choux de Bruxelles (provenance: voir date)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brussels sprouts Inverde | 45 | 0 g | 9,1 g | 0,34 g |
| spruiten Albert Heijn | 46 | 2,5 g | 5 g | 0,7 g |
| Rosenkohl REWE Bio | 46 | 4,9 g | 3,4 g | 0,4 g |
| Rosenkohl-röschen, "Extra Fein" Bofrost | 46 | 4,9 g | 3,4 g | 0,3 g |
| Rosenkohl Bofrost | 46 | 4,9 g | 3,4 g | 0,3 g |
| Belgische spruitjes Albert Heijn | 45 | 2,5 g | 5 g | 0,7 g |
| Brussels sprouts Rosemont | 45 | 3,4 g | 9,1 g | 0 g |
| Choux de Bruxelles Delhaize | 45 | 2,3 g | 5,2 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choux de Bruxelles?
100 g of Choux de Bruxelles has 46 kcal. Serving, 120 g (120 g): about 55 kcal.
How much protein is in Choux de Bruxelles?
Choux de Bruxelles contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 5,4 g in serving, 120 g (120 g). About 49 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 3,5 g).
How many carbs are in Choux de Bruxelles?
Choux de Bruxelles has 3,5 g of total carbohydrates per 100 g, including 4,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choux de Bruxelles?
Choux de Bruxelles contains 0,5 g of fat per 100 g, of which 0,07 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Choux de Bruxelles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (114 % DV), Folat (B9) (24 % DV), Vitamin B6 (15 % DV), mangan (13 % DV) and Thiamin (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choux de Bruxelles?
100 g contains 16,5 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610807129281. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.