Choux de Bruxelles
Packaged product Beverages coop
Choux de Bruxelles contains 46 kcal per 100 g. A serving, 120 g (120 g) provides about 55 kcal.
Roughly 49% of its calories come from protein, with 38% from carbohydrates and 12% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (46 kcal per 100 g).
100 g provides 114% of the Daily Value for Vitamin C, 24% of the Daily Value for Folate (B9) and 15% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.5 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.07 g | 0.4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16.5 mg | 0.7% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 103 mg | 114% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.89 mg | 6% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.77 mg | 5% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 95.5 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.3 mg | 2% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 23.5 mg | 6% |
| Phosphorus L | 76.4 mg | 6% |
| Potassium L | 436 mg | 9% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 0.25 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 38%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the top quarter of beverages (median 3.5 g)
- Fiber4.5 gin the top quarter of beverages (median 3.5 g)
- Sugars3 gin the top quarter of beverages (median 2.4 g)
- Fat0.5 gabove the median for beverages (median 0.32 g)
- Sodium16.5 mgbelow the median for beverages (median 20 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 450 µg |
|---|
Other components (2)
| Water L | 85 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- coop
- Barcode
- 7610807129281
- Quantity
- 600 g
- Label serving
- 120 g
- Category
- Brussels sprouts
Ingredients
choux de Bruxelles (provenance: voir date)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brussels sprouts Inverde | 45 | 0 g | 9.1 g | 0.34 g |
| spruiten Albert Heijn | 46 | 2.5 g | 5 g | 0.7 g |
| Rosenkohl REWE Bio | 46 | 4.9 g | 3.4 g | 0.4 g |
| Rosenkohl-röschen, "Extra Fein" Bofrost | 46 | 4.9 g | 3.4 g | 0.3 g |
| Rosenkohl Bofrost | 46 | 4.9 g | 3.4 g | 0.3 g |
| Belgische spruitjes Albert Heijn | 45 | 2.5 g | 5 g | 0.7 g |
| Brussels sprouts Rosemont | 45 | 3.4 g | 9.1 g | 0 g |
| Choux de Bruxelles Delhaize | 45 | 2.3 g | 5.2 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7610807129281. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.