Chouquettes 30+5
Packaged product Sweets og Desserter E Leclerc
Chouquettes 30+5 contains 220 kcal per 100 g. A serving, 100 g (100 g) provides about 220 kcal.
Roughly 59 % of its calories come from fat, with 30 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 270 kcal per 100 g across 39 products.
100 g provides 76 % of the Daily Value for chlorid, 44 % of the Daily Value for jod and 36 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 9,2 g | 46 % |
| Cholesterol L | 248 mg | 83 % |
| Sodium L | 256 mg | 11 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 16 g | 32 % |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 141 µg | 16 % |
| Vitamin C L | 0,023 mg | 0 % |
| Vitamin D L | 1,2 µg | 6 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,057 mg | 5 % |
| Riboflavin (B2) L | 0,27 mg | 21 % |
| Niacin (B3) L | 0,043 mg | 0,3 % |
| Pantothensyre (B5) L | 0,99 mg | 20 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 22,7 µg | 6 % |
| Vitamin B12 L | 0,87 µg | 36 % |
| Calcium L | 50,6 mg | 4 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 13,7 mg | 3 % |
| Phosphor L | 143 mg | 11 % |
| Kalium L | 108 mg | 2 % |
| Zink L | 0,79 mg | 7 % |
| Kobber L | 0,067 mg | 7 % |
| Mangan L | 0,22 mg | 10 % |
| Selen L | 2,4 µg | 4 % |
| Jod L | 66,7 µg | 44 % |
| Chlorid L | 1.738 mg | 76 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 30 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gabove the median for sweets og desserter (median 5,8 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 0,66 g)
- Sugars0,7 gin the lowest quarter of sweets og desserter (median 15 g)
- Fat14 gabove the median for sweets og desserter (median 13,6 g)
- Saturated fat9,2 gabove the median for sweets og desserter (median 7,6 g)
- Sodium256 mgabove the median for sweets og desserter (median 240 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water65,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,3 g |
|---|---|
| Polyumættet fedt L | 1,2 g |
Sugars and starch (1)
| Stivelse L | 5,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,055 g |
| ALA (omega-3, 18: 3 n-3) L | 0,059 g |
| Linolsyre (omega- 6, 18: 2) L | 0,95 g |
Carotenoids (1)
| Betacaroten L | 8 µg |
|---|
Other components (2)
| Vand L | 65,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- E Leclerc
- Barcode
- 7289614024913
- Quantity
- 300 g
- Label serving
- 100 g
- Category
- Chouquettes
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chouquettes x20 E.Leclerc | 202 | 5,7 g | 18 g | 12 g |
| Chouquettes E.Leclerc | 240 | 5,4 g | 28 g | 12 g |
| Chouquettes x25 E.Leclerc | 240 | 5,4 g | 28 g | 12 g |
| Chouquettes E.Leclerc | 240 | 5,4 g | 28 g | 12 g |
| Chouquettes x 25 Leclerc | 240 | 5,4 g | 28 g | 12 g |
| Chouquette E.Leclerc | 240 | 5,4 g | 28 g | 12 g |
| Chouquettes E.Leclerc | 240 | 5,4 g | 28 g | 12 g |
| chouquettes Leclerc | 240 | 5,4 g | 28 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chouquettes 30+5?
100 g of Chouquettes 30+5 has 220 kcal. Serving, 100 g (100 g): about 220 kcal.
How much protein is in Chouquettes 30+5?
Chouquettes 30+5 contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,3 g in serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,8 g).
How many carbs are in Chouquettes 30+5?
Chouquettes 30+5 has 16 g of total carbohydrates per 100 g, including 0 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chouquettes 30+5?
Chouquettes 30+5 contains 14 g of fat per 100 g, of which 9,2 g is saturated (46 % of the Daily Value).
What vitamins and minerals does Chouquettes 30+5 contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (76 % DV), jod (44 % DV), Vitamin B12 (36 % DV), Riboflavin (B2) (21 % DV) and Pantothensyre (B5) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chouquettes 30+5?
100 g contains 256 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7289614024913. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.