Chouquettes 30+5
Packaged product Dulces y postres E Leclerc
Chouquettes 30+5 contains 220 kcal per 100 g. A serving, 100 g (100 g) provides about 220 kcal.
Roughly 59% of its calories come from fat, with 30% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 270 kcal per 100 g across 39 products.
100 g provides 76% of the Daily Value for chloride, 44% of the Daily Value for iodine and 36% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 9,2 g | 46% |
| Cholesterol L | 248 mg | 83% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,7 g | |
| Added sugars L | 16 g | 32% |
| Protein L | 6,3 g | 13% |
| Vitamina A L | 141 µg | 16% |
| Vitamina C L | 0,023 mg | 0% |
| Vitamina D L | 1,2 µg | 6% |
| Vitamina E L | 1 mg | 7% |
| Thiamin (B1) L | 0,057 mg | 5% |
| Riboflavin (B2) L | 0,27 mg | 21% |
| Niacin (B3) L | 0,043 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,99 mg | 20% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 22,7 µg | 6% |
| Vitamina B12 L | 0,87 µg | 36% |
| Calcio L | 50,6 mg | 4% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 13,7 mg | 3% |
| Fósforo L | 143 mg | 11% |
| Potasio L | 108 mg | 2% |
| Zinc L | 0,79 mg | 7% |
| Copper L | 0,067 mg | 7% |
| Manganese L | 0,22 mg | 10% |
| Selenio L | 2,4 µg | 4% |
| Iodine L | 66,7 µg | 44% |
| Chloride L | 1.738 mg | 76% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 30%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gabove the median for dulces y postres (median 5,8 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 0,66 g)
- Sugars0,7 gin the lowest quarter of dulces y postres (median 15 g)
- Fat14 gabove the median for dulces y postres (median 13,6 g)
- Saturated fat9,2 gabove the median for dulces y postres (median 7,6 g)
- Sodium256 mgabove the median for dulces y postres (median 240 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water65,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,3 g |
|---|---|
| Grasa poliinsaturada L | 1,2 g |
Sugars and starch (1)
| Starch L | 5,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,055 g |
| ALA (omega-3, 18:3 n-3) L | 0,059 g |
| Ácido linoléico (omega-6, 18:2) L | 0,95 g |
Carotenoids (1)
| Betacaroteno L | 8 µg |
|---|
Other components (2)
| Agua L | 65,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- E Leclerc
- Barcode
- 7289614024913
- Quantity
- 300 g
- Label serving
- 100 g
- Category
- Chouquettes
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
OEUFS frais 30% - Eau - Farine de BLE (GLUTEN) - Sucre 16% - Beurre concentré (LAIT) 9% - Sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggHarina de trigoAzúcarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chouquettes x20 E.Leclerc | 202 | 5,7 g | 18 g | 12 g |
| Chouquettes E.Leclerc | 240 | 5,4 g | 28 g | 12 g |
| Chouquettes x25 E.Leclerc | 240 | 5,4 g | 28 g | 12 g |
| Chouquettes E.Leclerc | 240 | 5,4 g | 28 g | 12 g |
| Chouquettes x 25 Leclerc | 240 | 5,4 g | 28 g | 12 g |
| Chouquette E.Leclerc | 240 | 5,4 g | 28 g | 12 g |
| Chouquettes E.Leclerc | 240 | 5,4 g | 28 g | 12 g |
| chouquettes Leclerc | 240 | 5,4 g | 28 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chouquettes 30+5?
100 g of Chouquettes 30+5 has 220 kcal. Serving, 100 g (100 g): about 220 kcal.
How much protein is in Chouquettes 30+5?
Chouquettes 30+5 contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 6,3 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,8 g).
How many carbs are in Chouquettes 30+5?
Chouquettes 30+5 has 16 g of total carbohydrates per 100 g, including 0 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chouquettes 30+5?
Chouquettes 30+5 contains 14 g of fat per 100 g, of which 9,2 g is saturated (46% of the Daily Value).
What vitamins and minerals does Chouquettes 30+5 contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (76% DV), iodine (44% DV), Vitamina B12 (36% DV), Riboflavin (B2) (21% DV) and Ácido pantoténico (B5) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chouquettes 30+5?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7289614024913. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.