Choice grain
Packaged product Brød og bagværk Jacobs
Choice grain contains 466 kcal per 100 g. A serving, 7.6 g (7,6 g) provides about 35 kcal.
Roughly 59 % of its calories come from carbohydrates, with 33 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (437 kcal per 100 g).
100 g provides 94 % of the Daily Value for mangan, 28 % of the Daily Value for Vitamin E and 26 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 6,9 g | 35 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 7 g | |
| Added sugars L | 15,6 g | 31 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,12 mg | 0,1 % |
| Vitamin D L | 0,062 µg | 0,3 % |
| Vitamin E L | 4,2 mg | 28 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,042 mg | 3 % |
| Niacin (B3) L | 1,7 mg | 11 % |
| Pantothensyre (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 20,8 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 20,2 mg | 2 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 79,9 mg | 19 % |
| Phosphor L | 191 mg | 15 % |
| Kalium L | 244 mg | 5 % |
| Zink L | 1,6 mg | 14 % |
| Kobber L | 0,24 mg | 26 % |
| Mangan L | 2,2 mg | 94 % |
| Selen L | 7,8 µg | 14 % |
| Jod L | 6,2 µg | 4 % |
| Chlorid L | 1,8 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 59 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gbelow the median for brød og bagværk (median 10 g)
- Fiber6,2 gabove the median for brød og bagværk (median 5,2 g)
- Sugars7 gin the top quarter of brød og bagværk (median 3,3 g)
- Fat17 gabove the median for brød og bagværk (median 13,9 g)
- Saturated fat6,9 gin the top quarter of brød og bagværk (median 1,8 g)
- Sodium920 mgin the top quarter of brød og bagværk (median 640 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water6,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 30,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,8 µg |
|---|
Other components (2)
| Vand L | 6,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Farine de _blé_, graisse de palme, sirop de glucose, son de _blé_, extrait de malt d'_orge_, _blé_ concassé 1.9%, _seigle_ concassé 1.9%, flocons d'_orge_ 1.8%, sel, agents levants (bicarbonate d'ammonium, bicarbonate de sodium), antioxydants (E320, E321), agent de traitement de la farine: E223
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelGlucosesirupSalt
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|---|---|---|---|---|
| Organic bite-size Thin Wheat Cracker Mother’s California Market | 467 | 10 g | 66,7 g | 20 g |
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| Wheat Crackers Tesco | 464 | 11,2 g | 60,2 g | 18,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choice grain?
100 g of Choice grain has 466 kcal. Serving, 7.6 g (7,6 g): about 35 kcal.
How much protein is in Choice grain?
Choice grain contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 0,68 g in serving, 7.6 g (7,6 g). About 8 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 10 g).
How many carbs are in Choice grain?
Choice grain has 69 g of total carbohydrates per 100 g, including 6,2 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choice grain?
Choice grain contains 17 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Choice grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (94 % DV), Vitamin E (28 % DV), kobber (26 % DV), magnesium (19 % DV) and phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choice grain?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5397136000376. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.