Choice grain
Packaged product Pan y productos horneados Jacobs
Choice grain contains 466 kcal per 100 g. A serving, 7.6 g (7,6 g) provides about 35 kcal.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (437 kcal per 100 g).
100 g provides 94% of the Daily Value for manganese, 28% of the Daily Value for Vitamina E and 26% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 6,9 g | 35% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 6,2 g | 22% |
| Total sugars L | 7 g | |
| Added sugars L | 15,6 g | 31% |
| Protein L | 8,9 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,12 mg | 0,1% |
| Vitamina D L | 0,062 µg | 0,3% |
| Vitamina E L | 4,2 mg | 28% |
| Thiamin (B1) L | 0,18 mg | 15% |
| Riboflavin (B2) L | 0,042 mg | 3% |
| Niacin (B3) L | 1,7 mg | 11% |
| Ácido pantoténico (B5) L | 0,41 mg | 8% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 20,8 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 20,2 mg | 2% |
| Iron L | 2,3 mg | 13% |
| Magnesio L | 79,9 mg | 19% |
| Fósforo L | 191 mg | 15% |
| Potasio L | 244 mg | 5% |
| Zinc L | 1,6 mg | 14% |
| Copper L | 0,24 mg | 26% |
| Manganese L | 2,2 mg | 94% |
| Selenio L | 7,8 µg | 14% |
| Iodine L | 6,2 µg | 4% |
| Chloride L | 1,8 mg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gbelow the median for pan y productos horneados (median 10 g)
- Fiber6,2 gabove the median for pan y productos horneados (median 5,2 g)
- Sugars7 gin the top quarter of pan y productos horneados (median 3,3 g)
- Fat17 gabove the median for pan y productos horneados (median 13,9 g)
- Saturated fat6,9 gin the top quarter of pan y productos horneados (median 1,8 g)
- Sodium920 mgin the top quarter of pan y productos horneados (median 640 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water6,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,8 µg |
|---|
Other components (2)
| Agua L | 6,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Jacobs
- Barcode
- 5397136000376
- Quantity
- 200 g
- Label serving
- 7.6 g
- Category
- Agrietadores de trigo
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, graisse de palme, sirop de glucose, son de _blé_, extrait de malt d'_orge_, _blé_ concassé 1.9%, _seigle_ concassé 1.9%, flocons d'_orge_ 1.8%, sel, agents levants (bicarbonate d'ammonium, bicarbonate de sodium), antioxydants (E320, E321), agent de traitement de la farine: E223
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoJarabe de glucosaSalt
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|---|---|---|---|---|
| Organic bite-size Thin Wheat Cracker Mother’s California Market | 467 | 10 g | 66,7 g | 20 g |
| Wheat Crackers Greenwise | 467 | 6,7 g | 70 g | 16,7 g |
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| Veggie tomato Pepperidge Farms | 467 | 10 g | 66,7 g | 16,7 g |
| Wheat Crackers Tower Gate | 465 | 11,7 g | 60,1 g | 18,7 g |
| Wheat Crackers Tesco | 464 | 11,2 g | 60,2 g | 18,8 g |
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| Parisettes Hamlet | 464 | 7,3 g | 66 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choice grain?
100 g of Choice grain has 466 kcal. Serving, 7.6 g (7,6 g): about 35 kcal.
How much protein is in Choice grain?
Choice grain contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 0,68 g in serving, 7.6 g (7,6 g). About 8% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 10 g).
How many carbs are in Choice grain?
Choice grain has 69 g of total carbohydrates per 100 g, including 6,2 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choice grain?
Choice grain contains 17 g of fat per 100 g, of which 6,9 g is saturated (35% of the Daily Value).
What vitamins and minerals does Choice grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (94% DV), Vitamina E (28% DV), copper (26% DV), magnesio (19% DV) and fósforo (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choice grain?
100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5397136000376. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.