Chocolate Cake Flapjacks
Chocolate Cake Flapjacks contains 386 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 193 kcal.
Roughly 56 % of its calories come from fat, with 37 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (400 kcal per 100 g).
100 g provides 99 % of the Daily Value for mangan, 60 % of the Daily Value for kobber and 43 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 88 mg | 4 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 17,2 g | 61 % |
| Total sugars L | 9 g | |
| Added sugars L | 8,7 g | 17 % |
| Protein L | 6,4 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,89 mg | 1 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 6,4 mg | 43 % |
| Thiamin (B1) L | 0,44 mg | 36 % |
| Riboflavin (B2) L | 0,087 mg | 7 % |
| Niacin (B3) L | 0,81 mg | 5 % |
| Pantothensyre (B5) L | 0,69 mg | 14 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 37,1 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 46,6 mg | 4 % |
| Jern L | 4,3 mg | 24 % |
| Magnesium L | 120 mg | 29 % |
| Phosphor L | 286 mg | 23 % |
| Kalium L | 456 mg | 10 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,54 mg | 60 % |
| Mangan L | 2,3 mg | 99 % |
| Selen L | 7 µg | 13 % |
| Jod L | 7,7 µg | 5 % |
| Chlorid L | 173 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 37 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gbelow the median for snacks (median 11,3 g)
- Fiber17,2 gin the top quarter of snacks (median 8,3 g)
- Sugars9 gin the lowest quarter of snacks (median 24 g)
- Fat22 gabove the median for snacks (median 17,2 g)
- Saturated fat4 gbelow the median for snacks (median 4,6 g)
- Sodium88 mgbelow the median for snacks (median 161 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water40,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 9,2 g |
|---|---|
| Polyumættet fedt L | 5,9 g |
Sugars and starch (1)
| Stivelse L | 24,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,005 g |
| ALA (omega-3, 18: 3 n-3) L | 0,53 g |
| Linolsyre (omega- 6, 18: 2) L | 4,5 g |
Carotenoids (1)
| Betacaroten L | 18,2 µg |
|---|
Other components (2)
| Vand L | 40,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Graze
- Barcode
- 5055958707872
- Quantity
- 3 x 50 g
- Label serving
- 1 serving (50 g)
- Category
- snack- bar
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (38%), chicory root fibre, vegetable oils (rapeseed, palm), sunflower seeds, golden syrup, fat-reduced cocoa powder (3.6%), liquid sugar, chocolate (2.5%) (cocoa mass, sugar, cocoa butter, fat-reduced cocoa powder, emulsifier: soya lecithin), humectant: glycerine, linseed, palm fat**, modified starch, soya flour, demerara sugar, starch, natural vanilla flavouring, sea salt, emulsifier: soya lecithin, citrus fibre, natural flavouring, stabiliser: xanthan gum, molasses. Suitable for vegans. For allergens, including cereals containing gluten, see ingredients in bold. All our food is packed in the same place so may contain eggs, peanuts, milk, nuts, mustard, sesame and other cereals containing gluten Manganese contributes to normal energy-yielding metabolism. Our Chocolate Cake Flapjack contains 0.85mg of manganese per portion. Enjoy as part of a varied and balanced diet and a healthy lifestyle. "Compared with sugar per 100g in over 80 cereal bars. **Contains certified sustainable palm oil. www.rspo.org SUSTAINABLE RSPO PALM OIL 9-1785-16-100-00 information Energy Fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Cake Flapjacks?
100 g of Chocolate Cake Flapjacks has 386 kcal. Serving, 1 serving, 50 g (50 g): about 193 kcal.
How much protein is in Chocolate Cake Flapjacks?
Chocolate Cake Flapjacks contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 3,2 g in serving, 1 serving, 50 g (50 g). About 7 % of its calories come from protein. Compared with other snacks, that is below the median (median 11,3 g).
How many carbs are in Chocolate Cake Flapjacks?
Chocolate Cake Flapjacks has 33 g of total carbohydrates per 100 g, including 17,2 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Cake Flapjacks?
Chocolate Cake Flapjacks contains 22 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Chocolate Cake Flapjacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (99 % DV), kobber (60 % DV), Vitamin E (43 % DV), Thiamin (B1) (36 % DV) and magnesium (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Cake Flapjacks?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. november 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055958707872. License: ODbL 1.0 (Open Food Facts). Source record dated 1. november 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.