ZBar Cinnamon Roll
ZBar Cinnamon Roll contains 389 kcal per 100 g. A serving, 1 bar, 36 g (36 g) provides about 140 kcal.
Roughly 69 % of its calories come from carbohydrates, with 25 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (400 kcal per 100 g).
100 g provides 20 % of the Daily Value for Vitamin E, 13 % of the Daily Value for phosphor and 11 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 2,8 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 375 mg | 16 % |
| Total carbohydrates L | 69,4 g | 25 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 27,8 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 5,6 g | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3,1 mg | 20 % |
| Calcium L | 27,8 mg | 2 % |
| Jern L | 1,9 mg | 11 % |
| Phosphor L | 167 mg | 13 % |
| Kalium L | 194 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 69 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of snacks (median 11,3 g)
- Fiber5,6 gin the lowest quarter of snacks (median 8,3 g)
- Sugars27,8 gabove the median for snacks (median 24 g)
- Fat11,1 gbelow the median for snacks (median 17,2 g)
- Saturated fat2,8 gin the lowest quarter of snacks (median 4,6 g)
- Sodium375 mgin the top quarter of snacks (median 161 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clif
- Barcode
- 0722252069603
- Label serving
- 1 bar (36 g)
- Category
- snack- bar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC OAT BLEND (ORGANIC ROLLED OATS, ORGANIC OAT FLOUR, ORGANIC OAT FIBER), ORGANIC TAPIOCA SYRUP, ORGANIC CANE SUGAR, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC FIG PASTE, ORGANIC INVERT CANE SYRUP, ORGANIC COCOA BUTTER, ORGANIC CINNAMON, SALT, BAKING SODA, ORGANIC SOY FLOUR, MOLASSES, NATURAL FLAVOR, ORGANIC VANILLA EXTRACT, ORGANIC SOY LECITHIN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSolsikkeolieKakaosmørKanelSaltHavre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ZBar Cinnamon Roll Clif | 389 | 0 g | 69,4 g | 11,1 g |
| Mini White Chocolate 28g CLIF BAR | 387 | 14 g | 54 g | 11 g |
| Chocolate Cake Flapjacks Graze | 386 | 6,4 g | 33 g | 22 g |
| Original Oat Bar + Dark Chocolate BOBO'S DIPP'D | 393 | 7,1 g | 64,3 g | 14,3 g |
| Oatmeal Chocolate Chip Aloha | 393 | 25 g | 48,2 g | 14,3 g |
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| BREAKFAST BARS + PROTEIN cinnamon roll Blake's | 385 | 19,2 g | 53,8 g | 11,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ZBar Cinnamon Roll?
100 g of ZBar Cinnamon Roll has 389 kcal. Serving, 1 bar, 36 g (36 g): about 140 kcal.
How much protein is in ZBar Cinnamon Roll?
ZBar Cinnamon Roll contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in serving, 1 bar, 36 g (36 g). About 6 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 11,3 g).
How many carbs are in ZBar Cinnamon Roll?
ZBar Cinnamon Roll has 69,4 g of total carbohydrates per 100 g, including 5,6 g of fiber and 27,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ZBar Cinnamon Roll?
ZBar Cinnamon Roll contains 11,1 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does ZBar Cinnamon Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (20 % DV), phosphor (13 % DV) and jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ZBar Cinnamon Roll?
100 g contains 375 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. september 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0722252069603. License: ODbL 1.0 (Open Food Facts). Source record dated 18. september 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.