Chocolate Brownie
Packaged product Sweets og Desserter Ciro
Chocolate Brownie contains 400 kcal per 100 g. A serving, 5 balls, 50 g (50 g) provides about 200 kcal.
Roughly 47 % of its calories come from carbohydrates, with 34 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
100 g provides 67 % of the Daily Value for jern, 63 % of the Daily Value for Vitamin E and 37 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 26 g | |
| Added sugars L | 16 g | 32 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 9,6 mg | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 9,4 mg | 63 % |
| Thiamin (B1) L | 0,2 mg | 16 % |
| Riboflavin (B2) L | 0,037 mg | 3 % |
| Niacin (B3) L | 5 mg | 31 % |
| Pantothensyre (B5) L | 1 mg | 21 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 44 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 46,7 mg | 4 % |
| Jern L | 12 mg | 67 % |
| Magnesium L | 106 mg | 25 % |
| Phosphor L | 201 mg | 16 % |
| Kalium L | 657 mg | 14 % |
| Zink L | 1,5 mg | 13 % |
| Kobber L | 0,31 mg | 35 % |
| Mangan L | 0,85 mg | 37 % |
| Selen L | 13,7 µg | 25 % |
| Jod L | 4,7 µg | 3 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 47 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber6 gin the top quarter of sweets og desserter (median 2 g)
- Sugars26 gabove the median for sweets og desserter (median 21,2 g)
- Fat16 gabove the median for sweets og desserter (median 13,3 g)
- Saturated fat3 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium220 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water33,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 33,3 µg |
|---|
Other components (2)
| Vand L | 33,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ciro
- Barcode
- 0846897040039
- Label serving
- 5 balls (50 g)
- Category
- Sweets og Desserter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
peanuts, cassava root syrup, date paste, protein crisp rice, cocoa mass, cocoa butter, dextrose, soy lecithin, agave nectar, cocoa powder, milk protein concentrate, tapioca starch, chocolate chips, sugar, soy protein, soy oil, natural flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderKakaosmørSukker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Brownie?
100 g of Chocolate Brownie has 400 kcal. Serving, 5 balls, 50 g (50 g): about 200 kcal.
Is Chocolate Brownie high in protein?
Chocolate Brownie contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 10 g in serving, 5 balls, 50 g (50 g). About 19 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Chocolate Brownie?
Chocolate Brownie has 50 g of total carbohydrates per 100 g, including 6 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Brownie?
Chocolate Brownie contains 16 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Chocolate Brownie contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (67 % DV), Vitamin E (63 % DV), mangan (37 % DV), kobber (35 % DV) and Niacin (B3) (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Brownie?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0846897040039. License: ODbL 1.0 (Open Food Facts). Source record dated 8. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.