Chocolate Brownie
Packaged product Sweets and Desserts Ciro
Chocolate Brownie contains 400 kcal per 100 g. A serving, 5 balls, 50 g (50 g) provides about 200 kcal.
Roughly 47% of its calories come from carbohydrates, with 34% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 67% of the Daily Value for iron, 63% of the Daily Value for Vitamin E and 37% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 26 g | |
| Added sugars L | 16 g | 32% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.6 mg | 11% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 9.4 mg | 63% |
| Thiamin (B1) L | 0.2 mg | 16% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 5 mg | 31% |
| Pantothenic acid (B5) L | 1 mg | 21% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 44 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 46.7 mg | 4% |
| Iron L | 12 mg | 67% |
| Magnesium L | 106 mg | 25% |
| Phosphorus L | 201 mg | 16% |
| Potassium L | 657 mg | 14% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 0.85 mg | 37% |
| Selenium L | 13.7 µg | 25% |
| Iodine L | 4.7 µg | 3% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 47%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber6 gin the top quarter of sweets and desserts (median 2 g)
- Sugars26 gabove the median for sweets and desserts (median 20.8 g)
- Fat16 gabove the median for sweets and desserts (median 13 g)
- Saturated fat3 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium220 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water33.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 33.3 µg |
|---|
Other components (2)
| Water L | 33.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ciro
- Barcode
- 0846897040039
- Label serving
- 5 balls (50 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
peanuts, cassava root syrup, date paste, protein crisp rice, cocoa mass, cocoa butter, dextrose, soy lecithin, agave nectar, cocoa powder, milk protein concentrate, tapioca starch, chocolate chips, sugar, soy protein, soy oil, natural flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutCocoa butterSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0846897040039. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.