Calories in Chokoladepulver, tørblanding, ikke rekonstitueret
Generic food Dried or dry Andre fødevarer
Chokoladepulver, tørblanding, ikke rekonstitueret contains 400 kcal per 100 g. A typical serving of 1 spiseskefuld (10 g) provides about 40 kcal.
Roughly 90 % of its calories come from carbohydrates, with 5 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in ikke omfattet af en fødevarekategori on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 101 % of the Daily Value for kobber, 62 % of the Daily Value for zink and 53 % of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 400 kcal | |
| Total fat C | 2,3 g | 3 % |
| Saturated fat C | 2,3 g | 11 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 136 mg | 6 % |
| Total carbohydrates C | 90,3 g | 33 % |
| Dietary fiber C | 4,5 g | 16 % |
| Total sugars C | 81,8 g | |
| Protein C | 4,6 g | 9 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 27,3 mg | 30 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,04 mg | 0,3 % |
| Vitamin K C | 0,9 µg | 0,8 % |
| Thiamin (B1) C | 0,009 mg | 0,8 % |
| Riboflavin (B2) C | 0,056 mg | 4 % |
| Niacin (B3) C | 0,2 mg | 1 % |
| Vitamin B6 C | 0,91 mg | 53 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 3,3 mg | 0,6 % |
| Calcium C | 455 mg | 35 % |
| Jern C | 0 mg | 0 % |
| Magnesium C | 53 mg | 13 % |
| Phosphor C | 86 mg | 7 % |
| Kalium C | 280 mg | 6 % |
| Zink C | 6,8 mg | 62 % |
| Kobber C | 0,91 mg | 101 % |
| Selen C | 1,9 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 90 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gabove the median for ikke omfattet af en fødevarekategori (median 2,8 g)
- Fiber4,5 gin the top quarter of ikke omfattet af en fødevarekategori (median 1,3 g)
- Sugars81,8 gin the top quarter of ikke omfattet af en fødevarekategori (median 2,7 g)
- Fat2,3 gabove the median for ikke omfattet af en fødevarekategori (median 0,78 g)
- Saturated fat2,3 gin the top quarter of ikke omfattet af en fødevarekategori (median 0,16 g)
- Sodium136 mgabove the median for ikke omfattet af en fødevarekategori (median 69 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water1,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0 g |
|---|---|
| Polyumættet fedt C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,006 g |
| SFA 16: 0 C | 1,1 g |
| SFA 18: 0 C | 1,2 g |
| MUFA 18: 1 C | 0 g |
| PUFA 18: 3 C | 0 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 1,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 8 mg |
| Theobromin C | 277 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 4 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Chokoladepulver
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chokoladepulver, lys, tørblanding, ikke rekonstitueret Dried or dry | 350 | 9,1 g | 68,3 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mælk, maltweather forecast, tørblanding, ikke rekonstitueret Dried or dry | 372 | 0 g | 93 g | 0 g |
| Kaffe, instant, præ- sødet med sukker, ikke rekonstitueret | 392 | 2,4 g | 94,9 g | 0,36 g |
| Drikkevarer med frugtsmag, med højt C-vitamin, pulver, ikke rekonstitueret Dried or dry | 386 | 0 g | 98,9 g | 0 g |
| Valle, sødt, tørt Dried or dry | 353 | 12,9 g | 74,5 g | 1,1 g |
| Te, iced, instant, sort, for- sødet, tørt Dried or dry | 401 | 0,12 g | 98,6 g | 0,73 g |
| Jordbærpulver, tørblanding, ikke rekonstitueret Dried or dry | 389 | 0,1 g | 99,1 g | 0,2 g |
| Drikkevarer med frugtsmag, pulver, ikke rekonstitueret Dried or dry | 380 | 0 g | 97,9 g | 1 g |
| Sportsdrik, tørkoncentrat, ikke rekonstitueret Dried or dry | 380 | 0 g | 97,9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry chokoladepulver?
100 g of dried or dry chokoladepulver has 400 kcal. 1 spiseskefuld (10 g): about 40 kcal. Vejledende mængde pr. liter drikkevare (2,5 g): about 10 kcal.
How much protein is in dried or dry chokoladepulver?
Dried or dry chokoladepulver contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 0,46 g in 1 spiseskefuld (10 g). About 5 % of its calories come from protein. Compared with other ikke omfattet af en fødevarekategori, that is above the median (median 2,8 g).
How many carbs are in dried or dry chokoladepulver?
Dried or dry chokoladepulver has 90,3 g of total carbohydrates per 100 g, including 4,5 g of fiber and 81,8 g of sugars.
How much fat is in dried or dry chokoladepulver?
Dried or dry chokoladepulver contains 2,3 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does dried or dry chokoladepulver contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (101 % DV), zink (62 % DV), Vitamin B6 (53 % DV), calcium (35 % DV) and Vitamin C (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry chokoladepulver?
100 g contains 136 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705588. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.