Calories in Chocolate beverage powder, dry mix, not reconstituted
Generic food Dried or dry Other Foods
Chocolate beverage powder, dry mix, not reconstituted contains 400 kcal per 100 g. A typical serving of 1 tablespoon (10 g) provides about 40 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in not included in a food category on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 101% of the Daily Value for copper, 62% of the Daily Value for zinc and 53% of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 400 kcal | |
| Total fat C | 2.3 g | 3% |
| Saturated fat C | 2.3 g | 11% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 136 mg | 6% |
| Total carbohydrates C | 90.3 g | 33% |
| Dietary fiber C | 4.5 g | 16% |
| Total sugars C | 81.8 g | |
| Protein C | 4.6 g | 9% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 27.3 mg | 30% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.04 mg | 0.3% |
| Vitamin K C | 0.9 µg | 0.8% |
| Thiamin (B1) C | 0.009 mg | 0.8% |
| Riboflavin (B2) C | 0.056 mg | 4% |
| Niacin (B3) C | 0.2 mg | 1% |
| Vitamin B6 C | 0.91 mg | 53% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 3.3 mg | 0.6% |
| Calcium C | 455 mg | 35% |
| Iron C | 0 mg | 0% |
| Magnesium C | 53 mg | 13% |
| Phosphorus C | 86 mg | 7% |
| Potassium C | 280 mg | 6% |
| Zinc C | 6.8 mg | 62% |
| Copper C | 0.91 mg | 101% |
| Selenium C | 1.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gabove the median for not included in a food category (median 2.8 g)
- Fiber4.5 gin the top quarter of not included in a food category (median 1.3 g)
- Sugars81.8 gin the top quarter of not included in a food category (median 2.7 g)
- Fat2.3 gabove the median for not included in a food category (median 0.78 g)
- Saturated fat2.3 gin the top quarter of not included in a food category (median 0.16 g)
- Sodium136 mgabove the median for not included in a food category (median 69 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water1.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0 g |
|---|---|
| Polyunsaturated fat C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.006 g |
| SFA 16:0 C | 1.1 g |
| SFA 18:0 C | 1.2 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 1.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 8 mg |
| Theobromine C | 277 mg |
| Folic acid C | 0 µg |
| Folate, food C | 4 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Chocolate beverage powder
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate beverage powder, light, dry mix, not reconstituted Dried or dry | 350 | 9.1 g | 68.3 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, malted, dry mix, not reconstituted Dried or dry | 372 | 0 g | 93 g | 0 g |
| Coffee, instant, pre-sweetened with sugar, not reconstituted | 392 | 2.4 g | 94.9 g | 0.36 g |
| Fruit flavored drink, with high vitamin C, powdered, not reconstituted Dried or dry | 386 | 0 g | 98.9 g | 0 g |
| Whey, sweet, dry Dried or dry | 353 | 12.9 g | 74.5 g | 1.1 g |
| Tea, iced, instant, black, pre-sweetened, dry Dried or dry | 401 | 0.12 g | 98.6 g | 0.73 g |
| Strawberry beverage powder, dry mix, not reconstituted Dried or dry | 389 | 0.1 g | 99.1 g | 0.2 g |
| Fruit flavored drink, powdered, not reconstituted Dried or dry | 380 | 0 g | 97.9 g | 1 g |
| Sports drink, dry concentrate, not reconstituted Dried or dry | 380 | 0 g | 97.9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry chocolate beverage powder?
100 g of dried or dry chocolate beverage powder has 400 kcal. 1 tablespoon (10 g): about 40 kcal. Guideline amount per fl oz of beverage (2.5 g): about 10 kcal.
How much protein is in dried or dry chocolate beverage powder?
Dried or dry chocolate beverage powder contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 0.46 g in 1 tablespoon (10 g). About 5% of its calories come from protein. Compared with other not included in a food category, that is above the median (median 2.8 g).
How many carbs are in dried or dry chocolate beverage powder?
Dried or dry chocolate beverage powder has 90.3 g of total carbohydrates per 100 g, including 4.5 g of fiber and 81.8 g of sugars.
How much fat is in dried or dry chocolate beverage powder?
Dried or dry chocolate beverage powder contains 2.3 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does dried or dry chocolate beverage powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (101% DV), zinc (62% DV), Vitamin B6 (53% DV), calcium (35% DV) and Vitamin C (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry chocolate beverage powder?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705588. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.