Chocolate Bear Grahams
Packaged product Sweets og Desserter MJM Superbear
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Chocolate Bear Grahams contains 36 kcal per 100 g. A serving, 1 package, 28 g (28 g) provides about 10 kcal.
Roughly 71 % of its calories come from carbohydrates, with 23 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 528 kcal per 100 g across 51 products.
100 g provides 28 % of the Daily Value for jern and 17 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35,7 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 339 mg | 15 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 25 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,18 µg | 0,9 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,01 mg | 0,8 % |
| Niacin (B3) L | 0,073 mg | 0,5 % |
| Pantothensyre (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,084 mg | 5 % |
| Folat (B9) L | 22,8 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 25,3 mg | 2 % |
| Jern L | 5 mg | 28 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 331 mg | 7 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 71 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for sweets og desserter (median 6,4 g)
- Fiber7,1 gabove the median for sweets og desserter (median 3,8 g)
- Sugars25 gin the lowest quarter of sweets og desserter (median 44,2 g)
- Fat10,7 gin the lowest quarter of sweets og desserter (median 31 g)
- Saturated fat1,8 gin the lowest quarter of sweets og desserter (median 17,6 g)
- Sodium339 mgin the top quarter of sweets og desserter (median 83,3 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
- Water9,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,9 µg |
|---|
Other components (3)
| Vand L | 9,7 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- MJM Superbear
- Barcode
- 0682830402003
- Label serving
- 1 package (28 g)
- Category
- Kakao og varer deraf
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour, enriched flour, sugar, soybean oil, cocoa, corn starch, monocalcium phosphate, added vitamins and iron, niacin, iron, thiamin mononitrate, riboflavin, folic acid, natural flavors, sodium bicarbonate, vitamin A palmitate, vitamin D3, riboflavin, thiamin mononitrate, maltodextrin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Crema de chocolate Golden Cioc | 174 | 3,9 g | 22 g | 7,3 g |
| Continental Continental | 345 | 13,9 g | 63,9 g | 2,4 g |
| Züber Lokma Orman Meyveli Kakaolu Fıstık Ezmeli Meyve Topu Züber | 356 | 7,1 g | 59 g | 6,7 g |
| Impact Dark Choc Orange Myprotein | 363 | 31 g | 31 g | 14 g |
| Boucles au chocolat Folliet | 368 | 6,9 g | 77,4 g | 1,9 g |
| Hot Cocoa Mix From Chocolates Torras | 379 | 6 g | 78 g | 3 g |
| Signature chocolate Starbucks | 381 | 14,6 g | 38,6 g | 13,2 g |
| Cannuccia Magic Milk Cioccolat Dolfin | 388 | 1,9 g | 92 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Bear Grahams?
100 g of Chocolate Bear Grahams has 36 kcal. Serving, 1 package, 28 g (28 g): about 10 kcal.
How much protein is in Chocolate Bear Grahams?
Chocolate Bear Grahams contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 1 package, 28 g (28 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,4 g).
How many carbs are in Chocolate Bear Grahams?
Chocolate Bear Grahams has 75 g of total carbohydrates per 100 g, including 7,1 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Bear Grahams?
Chocolate Bear Grahams contains 10,7 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Chocolate Bear Grahams contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (28 % DV) and Thiamin (B1) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Bear Grahams?
100 g contains 339 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0682830402003. License: ODbL 1.0 (Open Food Facts). Source record dated 24. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.