Choco Wafer
Packaged product Sweets og Desserter Lindt
Choco Wafer contains 548 kcal per 100 g. A serving, 15 g (15 g) provides about 82 kcal.
Roughly 56 % of its calories come from fat, with 38 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (506 kcal per 100 g).
100 g provides 35 % of the Daily Value for mangan, 35 % of the Daily Value for kobber and 24 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 18,5 mg | 6 % |
| Sodium L | 66,1 mg | 3 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 41 g | |
| Added sugars L | 33 g | 66 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 39,4 µg | 4 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 0,26 µg | 1 % |
| Vitamin E L | 2,9 mg | 19 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,27 mg | 21 % |
| Niacin (B3) L | 0,23 mg | 1 % |
| Pantothensyre (B5) L | 0,71 mg | 14 % |
| Vitamin B6 L | 0,099 mg | 6 % |
| Folat (B9) L | 19,9 µg | 5 % |
| Vitamin B12 L | 0,58 µg | 24 % |
| Calcium L | 194 mg | 15 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 52,4 mg | 12 % |
| Phosphor L | 227 mg | 18 % |
| Kalium L | 398 mg | 8 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,31 mg | 35 % |
| Mangan L | 0,81 mg | 35 % |
| Selen L | 7 µg | 13 % |
| Jod L | 4,2 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 38 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the top quarter of sweets og desserter (median 6 g)
- Fiber2,7 gabove the median for sweets og desserter (median 2,6 g)
- Sugars41 gin the top quarter of sweets og desserter (median 34 g)
- Fat34 gin the top quarter of sweets og desserter (median 25,8 g)
- Saturated fat16 gabove the median for sweets og desserter (median 13,5 g)
- Sodium66,1 mgin the lowest quarter of sweets og desserter (median 133 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water3,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 8,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 32,3 µg |
|---|
Other components (2)
| Vand L | 3,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Sugar, cocoa butter, whole milk powder, wheat flour, hazelnuts, cocoa mass, skimmed milk powder, vegetable fat (sunflower, cocoa, coconut), lactose, hazelnuts paste, fat reduced cocoa 1%, emulsifier (soya lecithin), barley malt extract, salt, flavourings, raising agents (sodium carbonates).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Wafer?
100 g of Choco Wafer has 548 kcal. Serving, 15 g (15 g): about 82 kcal.
How much protein is in Choco Wafer?
Choco Wafer contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 1,2 g in serving, 15 g (15 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6 g).
How many carbs are in Choco Wafer?
Choco Wafer has 51 g of total carbohydrates per 100 g, including 2,7 g of fiber and 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Wafer?
Choco Wafer contains 34 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Choco Wafer contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (35 % DV), kobber (35 % DV), Vitamin B12 (24 % DV), Riboflavin (B2) (21 % DV) and Vitamin E (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Wafer?
100 g contains 66,1 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003340854908. License: ODbL 1.0 (Open Food Facts). Source record dated 7. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.