Choco duo
Packaged product Sweets og Desserter Gala
Choco duo contains 502 kcal per 100 g. A serving, 14 g (14 g) provides about 70 kcal.
Roughly 49 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (505 kcal per 100 g).
100 g provides 32 % of the Daily Value for mangan, 11 % of the Daily Value for kobber and 11 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 502 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 13,7 mg | 5 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 37 g | |
| Added sugars L | 33,7 g | 67 % |
| Protein L | 6,6 g | 13 % |
| Vitamin A L | 40,7 µg | 5 % |
| Vitamin C L | 0,45 mg | 0,5 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 0,76 mg | 5 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,099 mg | 8 % |
| Niacin (B3) L | 0,075 mg | 0,5 % |
| Pantothensyre (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,062 mg | 4 % |
| Folat (B9) L | 11 µg | 3 % |
| Vitamin B12 L | 0,25 µg | 10 % |
| Calcium L | 85,7 mg | 7 % |
| Jern L | 0,79 mg | 4 % |
| Magnesium L | 31,9 mg | 8 % |
| Phosphor L | 133 mg | 11 % |
| Kalium L | 200 mg | 4 % |
| Zink L | 0,92 mg | 8 % |
| Kobber L | 0,1 mg | 11 % |
| Mangan L | 0,75 mg | 32 % |
| Selen L | 6,1 µg | 11 % |
| Jod L | 4 µg | 3 % |
| Chlorid L | 89,8 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 49 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,6 gbelow the median for sweets og desserter (median 2,8 g)
- Sugars37 gbelow the median for sweets og desserter (median 38 g)
- Saturated fat16 gin the top quarter of sweets og desserter (median 15 g)
- Sodium100 mgin the lowest quarter of sweets og desserter (median 200 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water5,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8 g |
|---|---|
| Polyumættet fedt L | 1 g |
Sugars and starch (1)
| Stivelse L | 20 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,064 g |
| Linolsyre (omega- 6, 18: 2) L | 0,92 g |
Carotenoids (1)
| Betacaroten L | 11,1 µg |
|---|
Other components (2)
| Vand L | 5,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gala
- Barcode
- 27035542
- Quantity
- 125 g
- Label serving
- 14 g
- Category
- Biscuit med chokoladeovertræk
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, wheat flour, cocoa butter, cocoa paste, skimmed milk powder, butter (milk) (4%), lactose, glucose syrup, concentrated butter (milk), baking powders (sodium carbonates, carbonated'ammonium), emulsifier (lecithins (soy),whole milk powder, sweet whey powder (milk), salt, acidifier (citric acid), may contain traces of: nuts, keep away from heat and moisture ,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerHvedemelKakaosmørSmørGlucosesirupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Domiciok Despar | 502 | 6,3 g | 66 g | 23 g |
| Biscuits Petit Beurre au chocolat au lait Picard | 502 | 7,5 g | 62 g | 25 g |
| Biscuit cacao duo chocolat Cora | 503 | 6,2 g | 64 g | 24 g |
| Milk chocolate malted milk Tesco’ | 503 | 7 g | 64,3 g | 23,8 g |
| Bocaditos Sabor Choco Cuétara Cuétara | 501 | 6,1 g | 66 g | 23 g |
| Combicioc Selex | 501 | 6,3 g | 66 g | 23 g |
| Bisgolosi al farro La Finestra sul Cielo | 501 | 6,9 g | 62 g | 25 g |
| Butter cookie Aldi | 500 | 7,1 g | 64,3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco duo?
100 g of Choco duo has 502 kcal. Serving, 14 g (14 g): about 70 kcal.
How much protein is in Choco duo?
Choco duo contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,92 g in serving, 14 g (14 g). About 5 % of its calories come from protein.
How many carbs are in Choco duo?
Choco duo has 61 g of total carbohydrates per 100 g, including 2,6 g of fiber and 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco duo?
Choco duo contains 25 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Choco duo contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (32 % DV), kobber (11 % DV), selen (11 % DV), phosphor (11 % DV) and Vitamin B12 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco duo?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27035542. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.