Choco Cookies
Packaged product Sweets og Desserter Milka
Choco Cookies contains 499 kcal per 100 g. A serving, 1 biscuit, 13.5 g (13,5 g) provides about 67 kcal.
Roughly 50 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (491 kcal per 100 g).
100 g provides 38 % of the Daily Value for mangan, 21 % of the Daily Value for Vitamin E and 14 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 499 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 29 mg | 10 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 33 g | |
| Added sugars L | 30,2 g | 60 % |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 23,6 µg | 3 % |
| Vitamin C L | 0,67 mg | 0,7 % |
| Vitamin D L | 0,23 µg | 1 % |
| Vitamin E L | 3,2 mg | 21 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,061 mg | 0,4 % |
| Pantothensyre (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,068 mg | 4 % |
| Folat (B9) L | 14 µg | 3 % |
| Vitamin B12 L | 0,27 µg | 11 % |
| Calcium L | 71,3 mg | 5 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 34,5 mg | 8 % |
| Phosphor L | 144 mg | 12 % |
| Kalium L | 188 mg | 4 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,12 mg | 13 % |
| Mangan L | 0,87 mg | 38 % |
| Selen L | 7,6 µg | 14 % |
| Jod L | 11,7 µg | 8 % |
| Chlorid L | 243 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gabove the median for sweets og desserter (median 5,9 g)
- Fiber1,6 gin the lowest quarter of sweets og desserter (median 3,2 g)
- Sugars33 gabove the median for sweets og desserter (median 32,4 g)
- Fat25 gabove the median for sweets og desserter (median 24 g)
- Saturated fat13 gabove the median for sweets og desserter (median 12 g)
- Sodium328 mgabove the median for sweets og desserter (median 264 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water9,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,8 g |
|---|---|
| Polyumættet fedt L | 2,2 g |
Sugars and starch (1)
| Stivelse L | 25,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,009 g |
| ALA (omega-3, 18: 3 n-3) L | 0,044 g |
| Linolsyre (omega- 6, 18: 2) L | 0,59 g |
Carotenoids (1)
| Betacaroten L | 11,7 µg |
|---|
Other components (2)
| Vand L | 9,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Milka
- Barcode
- 7622210005984
- Quantity
- 135 g
- Label serving
- 1 biscuit (13.5 g)
- Category
- Chokoladesmåkager
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Făină de GRAU, zahăr, ulei de palmier, OUĂ (5,5%), LAPTE praf integral, masă de cacao, unt de caçao, sirop de glucoză, amidon din GRAU, zer praf (din LAPTE), agenţi de afânare (difosfati, carbonati de sodiu), sare, emulsifiant (lecitine din SOIA), aromă, pudră de albuş de OU. POATE CONŢINE FRUCTE CU COAIA LEMNOASA e 135 q Mondelez, C
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerPalmeolieÆgGlucosesirupSaltMælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| αλατινη cookies Allatini | 499 | 6 g | 61 g | 25 g |
| Cookies Naten | 499 | 6,9 g | 56 g | 27 g |
| Cookies Double Choc K-Classic | 499 | 5,6 g | 61 g | 25 g |
| Cookies Pépites de chocolat sondey | 499 | 6,2 g | 60 g | 25 g |
| Double chocolate Delhaize | 499 | 6,4 g | 56 g | 27 g |
| Cookies ja! | 499 | 6,2 g | 58 g | 26 g |
| Mini Cookies pépites de chocolat nougatine 160G Netto | 499 | 6,5 g | 62 g | 25 g |
| Cookies pépites de chocolat Intermarché | 499 | 5,6 g | 64 g | 24,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Cookies?
100 g of Choco Cookies has 499 kcal. Serving, 1 biscuit, 13.5 g (13,5 g): about 67 kcal.
How much protein is in Choco Cookies?
Choco Cookies contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,85 g in serving, 1 biscuit, 13.5 g (13,5 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,9 g).
How many carbs are in Choco Cookies?
Choco Cookies has 62 g of total carbohydrates per 100 g, including 1,6 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Cookies?
Choco Cookies contains 25 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Choco Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (38 % DV), Vitamin E (21 % DV), selen (14 % DV), kobber (13 % DV) and phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Cookies?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210005984. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.