Cookies
Packaged product Sweets og Desserter Naten
Cookies contains 499 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 45 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (491 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 499 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 23 g | |
| Added sugars L | 12,7 g | 25 % |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 45 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gin the top quarter of sweets og desserter (median 5,9 g)
- Fiber5,1 gin the top quarter of sweets og desserter (median 3,2 g)
- Sugars23 gin the lowest quarter of sweets og desserter (median 32,4 g)
- Fat27 gin the top quarter of sweets og desserter (median 24 g)
- Saturated fat11 gbelow the median for sweets og desserter (median 12 g)
- Sodium240 mgbelow the median for sweets og desserter (median 264 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Naten
- Barcode
- 3760092218277
- Category
- Chokoladesmåkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole oats* (flakes*, flour*) 32%, margarine* (shea butter*, sunflower oil*, water, salt, concentrated lemon juice*), chocolate chips* 13,8% (cocoa*, cane sugar*, cocoa butter*), ingredients : whole meal* (cups,quot,, harina,quot,) 32 %, margarine,quot, (shea manteca,quot,, light brown cane sugar*, potato starch*, chopped roasted hazelnuts* 5,7%, hazelnut paste* 5,7% (hazelnuts*, cane sugar*), semi-brown rice flour*, corn flour, quot,, sunflower oil*, sea salt, (cacao*, azúcar de caña rubio*,quot, , patata starch,quot,, avellanas laminated toasted 5,7 %, raising agent: ammonium carbonates, *product of organic farming,,quot,fair-trade ingredient, gluten free, allergens: may contain traces of milk, eggs and other nuts, e galletas de cereales con chocolate nugs y aveillana aceite de girasol*, agua, sal, zumo de limón concentrado*), chocolate nuggets 13,8% avellana paste* 5,7 % (avellana*, azúcar de caña,quot,), harina de arroz semi-integral,quot, , harina de maíz*, aceite de girasol,quot,, sal marina, levadura en polvo: carbonates de amonio, *ingredientes de la agricultura ecológica, ,quot,ingrediente proviene del comercio justo, sin gluten, allergens: riesgos de trazas de leche, huevos y frutos secos, de müslikekse mit schokoladensplittern und haselnüssen inhaltsstoffe: vollkornhafer* (flocken*, mehl*) 32%, margarine* (sheabutter*, son menöl,quot,, wasser, salz, zitronensaftkonzentrat*), schokoladensplitter* 13,8% (kakao*, rohrzucker*, kakaobutter*), heller rohrzucker*,quot, , kartoffelstärke,quot,, haselnüsse gehackt und ingredients : whole oats* (flakes*, flour)) 32%, margarine,quot, (shea butter,quot,, p geröstet oil* 5,7%, haselnussmasse* 5,7% (haselnüsse*, rohrzucker*), halbvollkorn - reismehl*, maismehl,quot,, sonnenblumenöl,quot,, meersalz, backpulver: ammoniumcarbonat, *inhaltsstoffe aus biologischem anbau, ,quot,inhaltsstoffe aus fairem handel, ohne gluten, allergene: kann spuren von milch, eier und schalenfrüchten enthalten, d cereal crackers with chocolate nugs and sunflower hazelnuts*, water , salt, concentrated lemon juice*), chocolate nuggets* 13,8% (cocoa,quot,, 5 cane sugar*, cocoa butter*), yellow cane sugar,quot,, potato starch,quot,, grated and toasted hazelnuts* 5,7%, hazelnut paste* 5,7% (hazelnut,quot,, cane sugar,quot,), semi-brown rice flour,quot,, corn flour,quot,, sunflower oil,quot,, sea salt, baking powder: ammonium carbonates, *organic farming ingredients, granenkoekjes met chocoladestukjes en hazelnoten ingredienten : volkoren haver* (vlokken*, bloem*) 32%, margarine* (sheaboter*, ,quot,fair trade ingredient, zonnebloemolie*, water, zout, geconcentreerd citroensap*), chocolade stukjes* 13,8% product suitable for people with gluten intolerance, gluten-free, allergens: (cacao*, rietsuiker*, cacaoboter*), blonde rietsuiker*, aardappelzetmeel*, gegrilde possible traces of milk, eggs and hard shell fruits, gehakte hazelnoten* 5,7%, hazelnootpasta* 5,7% (hazelnoten*, rietsuiker*), half volkoren rijstebloem*, maismeel*, zonnebloemolie*, zeezout , rijsmiddel: ammonium - carbonaat, ,quot,biologische landbouw,,quot,ingrediënt afkomstig uit eerlijke handel, zonder gluten, allergenen: kan sporen van melk, eieren en schaalvruchten beten,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerRisHasselnødSolsikkeolieSaltKakaosmør
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|---|---|---|---|---|
| αλατινη cookies Allatini | 499 | 6 g | 61 g | 25 g |
| Cookies Double Choc K-Classic | 499 | 5,6 g | 61 g | 25 g |
| Cookies Pépites de chocolat sondey | 499 | 6,2 g | 60 g | 25 g |
| Double chocolate Delhaize | 499 | 6,4 g | 56 g | 27 g |
| Cookies ja! | 499 | 6,2 g | 58 g | 26 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 499 kcal.
How much protein is in Cookies?
Cookies contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,9 g).
How many carbs are in Cookies?
Cookies has 56 g of total carbohydrates per 100 g, including 5,1 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookies?
Cookies contains 27 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Cookies?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760092218277. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.