Chip Cracker Cream & Onion Geschmack
Chip Cracker Cream & Onion Geschmack contains 396 kcal per 100 g. A serving, 125 g (125 g) provides about 495 kcal.
Roughly 73 % of its calories come from carbohydrates, with 20 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 2.842 products.
100 g provides 37 % of the Daily Value for Vitamin E, 23 % of the Daily Value for mangan and 21 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0,001 mg | 0 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 13,5 g | |
| Added sugars L | 4,7 g | 9 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0,023 µg | 0 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0,035 µg | 0,2 % |
| Vitamin E L | 5,5 mg | 37 % |
| Thiamin (B1) L | 0,1 mg | 9 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,77 mg | 5 % |
| Pantothensyre (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 19,1 µg | 5 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 9,3 mg | 0,7 % |
| Jern L | 0,6 mg | 3 % |
| Magnesium L | 21,1 mg | 5 % |
| Phosphor L | 69 mg | 6 % |
| Kalium L | 204 mg | 4 % |
| Zink L | 0,48 mg | 4 % |
| Kobber L | 0,095 mg | 11 % |
| Mangan L | 0,54 mg | 23 % |
| Selen L | 5,6 µg | 10 % |
| Jod L | 31,8 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 73 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for snacks (median 6,4 g)
- Fiber3,7 gbelow the median for snacks (median 4 g)
- Sugars13,5 gin the top quarter of snacks (median 2,8 g)
- Fat8,5 gin the lowest quarter of snacks (median 26 g)
- Saturated fat1 gin the lowest quarter of snacks (median 2,7 g)
- Sodium1.200 mgin the top quarter of snacks (median 580 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water36,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 36,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,7 µg |
|---|
Other components (2)
| Vand L | 36,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
41% Kartoffelpulver, Kartoffelstärke, Weizenmehl, Sonnenblumenöl, Zucker, Speisesalz, Aroma, Süßmolkenpulver, Zwiebelpulver, Hefeextrakt, Emulgator: Lecithine (enthält Soja); Petersilie, Knoblauchpulver, Säuerungsmittel: Milchsäure. Das Produkt kann Spuren von Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelHvedemelSolsikkeolieSukkerSaltLøgGærHvidløg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chip Cracker Cream & Onion Geschmack?
100 g of Chip Cracker Cream & Onion Geschmack has 396 kcal. Serving, 125 g (125 g): about 495 kcal.
How much protein is in Chip Cracker Cream & Onion Geschmack?
Chip Cracker Cream & Onion Geschmack contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 8,4 g in serving, 125 g (125 g). About 7 % of its calories come from protein. Compared with other snacks, that is above the median (median 6,4 g).
How many carbs are in Chip Cracker Cream & Onion Geschmack?
Chip Cracker Cream & Onion Geschmack has 71 g of total carbohydrates per 100 g, including 3,7 g of fiber and 13,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chip Cracker Cream & Onion Geschmack?
Chip Cracker Cream & Onion Geschmack contains 8,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Chip Cracker Cream & Onion Geschmack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (37 % DV), mangan (23 % DV), jod (21 % DV), kobber (11 % DV) and selen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chip Cracker Cream & Onion Geschmack?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501630099. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.