Chilli & Lime Protein Nut Crunch
Packaged product Nødder og frø graze
Chilli & Lime Protein Nut Crunch contains 597 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 15 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (610 kcal per 100 g).
100 g provides 67 % of the Daily Value for Vitamin E, 65 % of the Daily Value for kobber and 57 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 597 kcal | |
| Total fat L | 48 g | 62 % |
| Saturated fat L | 6,2 g | 31 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 8,4 g | 30 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 18,7 mg | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 10 mg | 67 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,29 mg | 22 % |
| Niacin (B3) L | 5,4 mg | 34 % |
| Pantothensyre (B5) L | 0,78 mg | 16 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 54,5 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 113 mg | 9 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 175 mg | 42 % |
| Phosphor L | 344 mg | 28 % |
| Kalium L | 550 mg | 12 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,59 mg | 65 % |
| Mangan L | 1,3 mg | 57 % |
| Selen L | 15,5 µg | 28 % |
| Jod L | 23,5 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 14 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of nødder og frø (median 19 g)
- Fiber8,4 gabove the median for nødder og frø (median 7,1 g)
- Sugars4,7 gbelow the median for nødder og frø (median 5 g)
- Fat48 gbelow the median for nødder og frø (median 52 g)
- Saturated fat6,2 gbelow the median for nødder og frø (median 6,4 g)
- Sodium292 mgabove the median for nødder og frø (median 56 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water14,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 12,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 66,5 µg |
|---|
Other components (2)
| Vand L | 14,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- graze
- Barcode
- 5055958706073
- Quantity
- 38g
- Category
- Blandet nødder
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds (38%). baked salted peanuts (37%): blanched peanuts (98%), salt (1%), tapioca starch. chilli and lime flavoured cashews (25%): cashew nuts (94%), chilli & lime seasoning (6%) (salt, sugar, tapioca starch, spices [cayenne, cardamom, ginger, cumin], natural flavourings, herbs [parsley, basil], onion powder, yeast extract powder, yeast powder, dried bell pepper, acid: citric acid, rice flour, garlic powder, lime juice powder). Suitable for vegans. For allergens, see ingredients in bold. All our food is packed in the same place so may contain gluten, eggs, peanuts, other nuts, milk, mustard and sesame. May contain hard pieces. Packaged in a protective atmosphere. Protein contributes to the maintenance of muscle mass. Our Chilli & Lime Protein Nut Crunch contains 8.5g protein per serving. Enjoy as part of a varied and balanced diet and a healthy lifestyle. 5 "055958706073"> UK ONLY Nutritional information Energy Fat of which saturate Carbohydrate of which sugars Fibre Protein Salt Certified B Corparation: 9 graze.co UK graze, 3 IE graze, C CSLEEVE Recycle TRAY Recycle FILM Do Not Recycle A Pac FSC FSC
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerJordnødderSaltSukkerLøgGærRisHvidløg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chilli & Lime Protein Nut Crunch?
100 g of Chilli & Lime Protein Nut Crunch has 597 kcal.
Is Chilli & Lime Protein Nut Crunch high in protein?
Chilli & Lime Protein Nut Crunch contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 19 g).
How many carbs are in Chilli & Lime Protein Nut Crunch?
Chilli & Lime Protein Nut Crunch has 21 g of total carbohydrates per 100 g, including 8,4 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chilli & Lime Protein Nut Crunch?
Chilli & Lime Protein Nut Crunch contains 48 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Chilli & Lime Protein Nut Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (67 % DV), kobber (65 % DV), mangan (57 % DV), magnesium (42 % DV) and Niacin (B3) (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chilli & Lime Protein Nut Crunch?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055958706073. License: ODbL 1.0 (Open Food Facts). Source record dated 20. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.