Chilli & Lime Dressing

Packaged product Fedtstoffer og olier Essential Waitrose

Chilli & Lime Dressing contains 164 kcal per 100 g. A serving, 15 ml (15 g) provides about 25 kcal.

Roughly 60 % of its calories come from carbohydrates, with 39 % from fat and 1 % from protein (estimated with general energy factors).

That is less energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 333 kcal per 100 g across 872 products.

100 g provides 177.000 % of the Daily Value for Pantothensyre (B5) and 20 % of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Chilli & Lime Dressing by Essential Waitrose, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
164kcal per 100 g
0,5 gprotein
24,5 gcarbohydrates
7,1 gfat
25kcal in serving, 15 ml (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 164 kcal
Total fat L 7,1 g 9 %
Saturated fat L 0,6 g 3 %
Cholesterol L 0 mg 0 %
Sodium L 468 mg 20 %
Total carbohydrates L 24,5 g 9 %
Dietary fiber L 0,6 g 2 %
Total sugars L 24,5 g
Added sugars L 14,3 g 29 %
Protein L 0,5 g 1 %
Vitamin A L 0 µg0 %
Vitamin C L 6,4 mg7 %
Vitamin D L 0,003 µg0 %
Vitamin E L 3 mg20 %
Thiamin (B1) L 0,004 mg0,3 %
Riboflavin (B2) L 0,006 mg0,5 %
Niacin (B3) L 0,045 mg0,3 %
Pantothensyre (B5) L 8.850 mg177.000 %
Vitamin B6 L 0,018 mg1 %
Folat (B9) L 1,3 µg0,3 %
Vitamin B12 L 0 µg0 %
Calcium L 7 mg0,5 %
Jern L 0,18 mg1 %
Magnesium L 5,6 mg1 %
Phosphor L 8,1 mg0,6 %
Kalium L 38,3 mg0,8 %
Zink L 0,031 mg0,3 %
Kobber L 0,018 mg2 %
Mangan L 0,21 mg9 %
Selen L 1,8 µg3 %
Jod L 1 µg0,7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 1 %Carbohydrates: 60 %Fat: 39 %Alcohol: 0,2 %164kcal / 100 g
  • Protein 1 %
  • Carbohydrates 60 %
  • Fat 39 %
  • Alcohol 0,2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Pantothensyre (B5)177.000 %Vitamin E20 %Mangan9 %Vitamin C7 %Selen3 %Kobber2 %Magnesium1 %Vitamin B61 %Jern1 %Kalium0,8 %

Nutritional insights

  • Protein0,5 gbelow the median for fedtstoffer og olier (median 0,6 g)
  • Fiber0,6 gin the top quarter of fedtstoffer og olier (median 0 g)
  • Sugars24,5 gin the top quarter of fedtstoffer og olier (median 5,4 g)
  • Fat7,1 gin the lowest quarter of fedtstoffer og olier (median 30 g)
  • Saturated fat0,6 gin the lowest quarter of fedtstoffer og olier (median 3,3 g)
  • Sodium468 mgin the lowest quarter of fedtstoffer og olier (median 733 mg)
  • Protein per 100 kcal0,3 gprotein density, useful for comparing foods with different calorie levels
  • Water72,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Stivelse L0,14 g
Carotenoids (1)
Betacaroten L22,4 µg
Other components (2)
Vand L72,5 g
Alkohol L0,055 g

Product details

Brand
Essential Waitrose
Barcode
5000169669921
Label serving
15 ml
Category
Salatdressinger
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

water,sugar,rice vinegar, white wine vinegar, rapeseed oil, red chilli purée (4%), ginger purée, lime juice (2%), garlic puree, salt, stabiliser (xanthum gum), preservative (potassium sorbate), coriander, ground black pepper, colour paprika extract)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SukkerEddikeRapsfrøolieHvidløgSalt

Similar products

FoodCaloriesProteinCarbsFat
Mango, Lime & Chilli Dressing Mary Berry’s 165 0,5 g 18,6 g 10,4 g
Coconut, chilli & lime dressing By sainsbury's 165 0,7 g 15,6 g 11 g
Joghurt dressing light Joghurt Dressing 163 2,8 g 9,9 g 12,4 g
Fire Chili Ranch Yogurt Dressing and Spread Bolthouse Farms 167 3,3 g 10 g 11,7 g
Feta dill greek yogurt dressing Litehouse 167 6,7 g 6,7 g 13,3 g
Balsamic Vinaigrette Market Basket 167 0 g 10 g 13,3 g
Italian dressing Food Lion 167 0 g 10 g 15 g
Savoury Dill Yogurt Dressing Kühne 167 0,67 g 10 g 13,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Chilli & Lime Dressing?

100 g of Chilli & Lime Dressing has 164 kcal. Serving, 15 ml (15 g): about 25 kcal.

How much protein is in Chilli & Lime Dressing?

Chilli & Lime Dressing contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,075 g in serving, 15 ml (15 g). About 1 % of its calories come from protein. Compared with other fedtstoffer og olier, that is below the median (median 0,6 g).

How many carbs are in Chilli & Lime Dressing?

Chilli & Lime Dressing has 24,5 g of total carbohydrates per 100 g, including 0,6 g of fiber and 24,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chilli & Lime Dressing?

Chilli & Lime Dressing contains 7,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).

What vitamins and minerals does Chilli & Lime Dressing contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (177.000 % DV) and Vitamin E (20 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chilli & Lime Dressing?

100 g contains 468 mg of sodium, 20 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5000169669921. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.