Chilli & Lime Dressing
Packaged product Fats and Oils Essential Waitrose
Chilli & Lime Dressing contains 164 kcal per 100 g. A serving, 15 ml (15 g) provides about 25 kcal.
Roughly 60% of its calories come from carbohydrates, with 39% from fat and 1% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 333 kcal per 100 g across 872 products.
100 g provides 177,000% of the Daily Value for Pantothenic acid (B5) and 20% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 468 mg | 20% |
| Total carbohydrates L | 24.5 g | 9% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 24.5 g | |
| Added sugars L | 14.3 g | 29% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.4 mg | 7% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.004 mg | 0.3% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.045 mg | 0.3% |
| Pantothenic acid (B5) L | 8,850 mg | 177,000% |
| Vitamin B6 L | 0.018 mg | 1% |
| Folate (B9) L | 1.3 µg | 0.3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 0.18 mg | 1% |
| Magnesium L | 5.6 mg | 1% |
| Phosphorus L | 8.1 mg | 0.6% |
| Potassium L | 38.3 mg | 0.8% |
| Zinc L | 0.031 mg | 0.3% |
| Copper L | 0.018 mg | 2% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 1 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 60%
- Fat 39%
- Alcohol 0.2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gbelow the median for fats and oils (median 0.6 g)
- Fiber0.6 gin the top quarter of fats and oils (median 0 g)
- Sugars24.5 gin the top quarter of fats and oils (median 5.4 g)
- Fat7.1 gin the lowest quarter of fats and oils (median 30 g)
- Saturated fat0.6 gin the lowest quarter of fats and oils (median 3.3 g)
- Sodium468 mgin the lowest quarter of fats and oils (median 733 mg)
- Protein per 100 kcal0.3 gprotein density, useful for comparing foods with different calorie levels
- Water72.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.14 g |
|---|
Carotenoids (1)
| Beta-carotene L | 22.4 µg |
|---|
Other components (2)
| Water L | 72.5 g |
|---|---|
| Alcohol L | 0.055 g |
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169669921
- Label serving
- 15 ml
- Category
- Salad dressings
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water,sugar,rice vinegar, white wine vinegar, rapeseed oil, red chilli purée (4%), ginger purée, lime juice (2%), garlic puree, salt, stabiliser (xanthum gum), preservative (potassium sorbate), coriander, ground black pepper, colour paprika extract)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarVinegarRapeseed (canola) oilGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango, Lime & Chilli Dressing Mary Berry’s | 165 | 0.5 g | 18.6 g | 10.4 g |
| Coconut, chilli & lime dressing By sainsbury's | 165 | 0.7 g | 15.6 g | 11 g |
| Italian Thomy | 165 | 0.4 g | 1.3 g | 17.1 g |
| Joghurt dressing light Joghurt Dressing | 163 | 2.8 g | 9.9 g | 12.4 g |
| Fire Chili Ranch Yogurt Dressing and Spread Bolthouse Farms | 167 | 3.3 g | 10 g | 11.7 g |
| Balsamic Vinaigrette Market Basket | 167 | 0 g | 10 g | 13.3 g |
| Italian dressing Food Lion | 167 | 0 g | 10 g | 15 g |
| Savoury Dill Yogurt Dressing Kühne | 167 | 0.67 g | 10 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chilli & Lime Dressing?
100 g of Chilli & Lime Dressing has 164 kcal. Serving, 15 ml (15 g): about 25 kcal.
How much protein is in Chilli & Lime Dressing?
Chilli & Lime Dressing contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.075 g in serving, 15 ml (15 g). About 1% of its calories come from protein. Compared with other fats and oils, that is below the median (median 0.6 g).
How many carbs are in Chilli & Lime Dressing?
Chilli & Lime Dressing has 24.5 g of total carbohydrates per 100 g, including 0.6 g of fiber and 24.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chilli & Lime Dressing?
Chilli & Lime Dressing contains 7.1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Chilli & Lime Dressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (177,000% DV) and Vitamin E (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chilli & Lime Dressing?
100 g contains 468 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169669921. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.