Calories in Okse og kartofler, ingen sauce
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Okse og kartofler, ingen sauce contains 133 kcal per 100 g. A typical serving of 1 kop (190 g) provides about 253 kcal.
Roughly 43 % of its calories come from carbohydrates, with 33 % from fat and 24 % from protein (estimated with general energy factors).
That is close to the median for kødblandinger on FoodFactly (137 kcal per 100 g).
100 g provides 17 % of the Daily Value for Vitamin B6, 15 % of the Daily Value for Vitamin B12 and 15 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 133 kcal | |
| Total fat C | 4,9 g | 6 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol C | 20 mg | 7 % |
| Sodium C | 305 mg | 13 % |
| Total carbohydrates C | 14,5 g | 5 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 0,65 g | |
| Protein C | 7,9 g | 16 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 5,4 mg | 6 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,65 mg | 4 % |
| Vitamin K C | 4,8 µg | 4 % |
| Thiamin (B1) C | 0,086 mg | 7 % |
| Riboflavin (B2) C | 0,049 mg | 4 % |
| Niacin (B3) C | 2,1 mg | 13 % |
| Vitamin B6 C | 0,28 mg | 17 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 C | 0,37 µg | 15 % |
| Cholin C | 35 mg | 6 % |
| Calcium C | 8 mg | 0,6 % |
| Jern C | 0,78 mg | 4 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 71 mg | 6 % |
| Kalium C | 293 mg | 6 % |
| Zink C | 1,3 mg | 12 % |
| Kobber C | 0,14 mg | 15 % |
| Selen C | 7,1 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 43 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gbelow the median for kødblandinger (median 8,2 g)
- Fiber1,3 gabove the median for kødblandinger (median 0,9 g)
- Sugars0,65 gin the lowest quarter of kødblandinger (median 1,3 g)
- Fat4,9 gin the lowest quarter of kødblandinger (median 6,8 g)
- Saturated fat1,2 gin the lowest quarter of kødblandinger (median 2 g)
- Sodium305 mgin the lowest quarter of kødblandinger (median 319 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water71,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,1 g |
|---|---|
| Polyumættet fedt C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,1 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,005 g |
| SFA 12: 0 C | 0,006 g |
| SFA 14: 0 C | 0,06 g |
| SFA 16: 0 C | 0,75 g |
| SFA 18: 0 C | 0,3 g |
| MUFA 18: 1 C | 2 g |
| PUFA 18: 3 C | 0,15 g |
| PUFA 20: 4 C | 0,005 g |
| MUFA 16: 1 C | 0,094 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,023 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 7 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 71,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 9 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisk, nudler, og grøntsager, herunder gulerødder, broccoli, og / eller mørkegrønne blade; ostesauce | 137 | 8,4 g | 14,2 g | 5,2 g |
| Fisk, nudler, og grøntsager undtagen gulerødder, broccoli, og mørkegrønne blade; ostesauce | 141 | 8,4 g | 15,3 g | 5,2 g |
| Okse, kartofler, og grøntsager undtagen gulerødder, broccoli, og mørkegrønne blade; ostesauce | 131 | 8,2 g | 13 g | 5,4 g |
| Oksekød og nudler med champignonsovs | 136 | 7,5 g | 15 g | 5,1 g |
| Vildsvin eller hjorte, nudler, og grøntsager undtagen gulerødder, broccoli, og mørkegrønne blade; tomatbaseret sauce | 134 | 7,5 g | 14,8 g | 5,1 g |
| Kyllinger eller kalkuner, ris, og grøntsager, herunder gulerødder, broccoli, og / eller mørkegrønne blade; ostesauce | 142 | 8,1 g | 15,5 g | 5,2 g |
| Oksekød og nudler med sovs | 139 | 7,7 g | 15,4 g | 5,1 g |
| Vildsvin eller hjorte, nudler, og grøntsager, herunder gulerødder, broccoli, og / eller mørkegrønne blade; tomatbaseret sauce | 130 | 7,4 g | 13,6 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in okse og kartofler?
100 g of okse og kartofler has 133 kcal. 1 kop (190 g): about 253 kcal.
How much protein is in okse og kartofler?
Okse og kartofler contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 15 g in 1 kop (190 g). About 24 % of its calories come from protein. Compared with other kødblandinger, that is below the median (median 8,2 g).
How many carbs are in okse og kartofler?
Okse og kartofler has 14,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,65 g of sugars.
How much fat is in okse og kartofler?
Okse og kartofler contains 4,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does okse og kartofler contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (17 % DV), Vitamin B12 (15 % DV), kobber (15 % DV), Niacin (B3) (13 % DV) and selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in okse og kartofler?
100 g contains 305 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706474. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.