Calories in Chili with macaroni
Generic food Meals and Dishes
Chili with macaroni contains 126 kcal per 100 g. A typical serving of 1 cup (255 g) provides about 321 kcal.
Roughly 46% of its calories come from carbohydrates, with 28% from protein and 26% from fat (estimated with general energy factors).
That is close to the median for meat mixed dishes on FoodFactly (137 kcal per 100 g).
100 g provides 21% of the Daily Value for Vitamin B12, 19% of the Daily Value for selenium and 16% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 126 kcal | |
| Total fat C | 3.7 g | 5% |
| Saturated fat C | 1.3 g | 7% |
| Cholesterol C | 18 mg | 6% |
| Sodium C | 311 mg | 14% |
| Total carbohydrates C | 14.4 g | 5% |
| Dietary fiber C | 2.8 g | 10% |
| Total sugars C | 1.3 g | |
| Protein C | 9 g | 18% |
| Vitamin A C | 9 µg | 1% |
| Vitamin C C | 5 mg | 6% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.38 mg | 3% |
| Vitamin K C | 3.6 µg | 3% |
| Thiamin (B1) C | 0.12 mg | 10% |
| Riboflavin (B2) C | 0.096 mg | 7% |
| Niacin (B3) C | 1.7 mg | 11% |
| Vitamin B6 C | 0.16 mg | 9% |
| Folate (B9) C | 64 µg | 16% |
| Vitamin B12 C | 0.5 µg | 21% |
| Choline C | 28.7 mg | 5% |
| Calcium C | 18 mg | 1% |
| Iron C | 1.8 mg | 10% |
| Magnesium C | 23 mg | 5% |
| Phosphorus C | 97 mg | 8% |
| Potassium C | 236 mg | 5% |
| Zinc C | 1.7 mg | 15% |
| Copper C | 0.14 mg | 15% |
| Selenium C | 10.5 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 46%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for meat mixed dishes (median 8.2 g)
- Fiber2.8 gin the top quarter of meat mixed dishes (median 0.9 g)
- Sugars1.3 gabove the median for meat mixed dishes (median 1.3 g)
- Fat3.7 gin the lowest quarter of meat mixed dishes (median 6.8 g)
- Saturated fat1.3 gbelow the median for meat mixed dishes (median 2 g)
- Sodium311 mgbelow the median for meat mixed dishes (median 319 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
- Water71.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.5 g |
|---|---|
| Polyunsaturated fat C | 0.29 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.21 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.002 g |
| SFA 12:0 C | 0.004 g |
| SFA 14:0 C | 0.096 g |
| SFA 16:0 C | 0.78 g |
| SFA 18:0 C | 0.4 g |
| MUFA 18:1 C | 1.3 g |
| PUFA 18:3 C | 0.068 g |
| PUFA 20:4 C | 0.009 g |
| MUFA 16:1 C | 0.12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.009 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 91 µg |
|---|---|
| Lycopene C | 1,710 µg |
| Lutein + zeaxanthin C | 16 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 9 µg |
| Cryptoxanthin, beta C | 14 µg |
Other components (8)
| Water C | 71.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 13 µg |
| Folate, food C | 41 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili, NFS | 118 | 9.8 g | 10.2 g | 4.3 g |
| Chili with meat and beans | 118 | 9.8 g | 10.2 g | 4.3 g |
| Shrimp chow mein or chop suey with noodles | 117 | 9.1 g | 11.4 g | 4 g |
| Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce | 126 | 6.9 g | 13.5 g | 5.2 g |
| Venison or deer, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce | 130 | 7.4 g | 13.6 g | 5.1 g |
| Beef and potatoes, no sauce | 133 | 7.9 g | 14.5 g | 4.9 g |
| Beef, potatoes, and vegetables, excluding carrots, broccoli, and dark-green leafy; no sauce | 131 | 7 g | 15 g | 5.1 g |
| Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce | 148 | 8.7 g | 16.7 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chili with macaroni?
100 g of chili with macaroni has 126 kcal. 1 cup (255 g): about 321 kcal.
How much protein is in chili with macaroni?
Chili with macaroni contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 22.9 g in 1 cup (255 g). About 28% of its calories come from protein. Compared with other meat mixed dishes, that is above the median (median 8.2 g).
How many carbs are in chili with macaroni?
Chili with macaroni has 14.4 g of total carbohydrates per 100 g, including 2.8 g of fiber and 1.3 g of sugars.
How much fat is in chili with macaroni?
Chili with macaroni contains 3.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does chili with macaroni contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (21% DV), selenium (19% DV), Folate (B9) (16% DV), zinc (15% DV) and copper (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chili with macaroni?
100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706483. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.