Chickpeas
Packaged product Bønner og bælgfrugter El Navarrico
Chickpeas contains 105 kcal per 100 g. A serving, 130g, drained (130 g) provides about 136 kcal.
Roughly 63 % of its calories come from carbohydrates, with 21 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (108 kcal per 100 g).
100 g provides 160 % of the Daily Value for jod, 32 % of the Daily Value for selen and 22 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 16,3 g | 6 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,075 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,22 mg | 1 % |
| Thiamin (B1) L | 0,022 mg | 2 % |
| Riboflavin (B2) L | 0,011 mg | 0,9 % |
| Niacin (B3) L | 0,1 mg | 0,7 % |
| Pantothensyre (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 27,2 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 45 mg | 3 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 21,1 mg | 5 % |
| Phosphor L | 62,6 mg | 5 % |
| Kalium L | 187 mg | 4 % |
| Zink L | 0,71 mg | 6 % |
| Kobber L | 0,18 mg | 20 % |
| Mangan L | 0,52 mg | 22 % |
| Selen L | 17,5 µg | 32 % |
| Jod L | 239 µg | 160 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 63 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for bønner og bælgfrugter (median 6,1 g)
- Fiber5,5 gabove the median for bønner og bælgfrugter (median 5,3 g)
- Sugars0,3 gbelow the median for bønner og bælgfrugter (median 0,5 g)
- Fat1,9 gbelow the median for bønner og bælgfrugter (median 2 g)
- Sodium280 mgabove the median for bønner og bælgfrugter (median 230 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 8,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 8,6 µg |
|---|
Other components (2)
| Vand L | 66,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- El Navarrico
- Barcode
- 8413239060035
- Quantity
- 700g
- Label serving
- 130g (drained)
- Category
- Kikært, kantet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas, water, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzos al natural de cultivo ecológico monjardin | 105 | 5,5 g | 16,3 g | 1,9 g |
| Garbanzos ecológicos la fuensantica | 105 | 5,5 g | 16,3 g | 1,9 g |
| Garbanzos extra Alipende | 105 | 4,9 g | 16,4 g | 1,8 g |
| Garbanzos extra Alipende | 105 | 4,9 g | 16,4 g | 1,8 g |
| Cigrons al natural Extra Can Rot-Xardà | 105 | 5,5 g | 16,3 g | 2 g |
| Garbanzos cocidos Celorrio | 105 | 4,9 g | 16,4 g | 1,8 g |
| Garbanzos casa cidre | 105 | 5 g | 16 g | 1,8 g |
| Garbanzos la banda | 105 | 6,9 g | 14,6 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 105 kcal. Serving, 130g, drained (130 g): about 136 kcal.
How much protein is in Chickpeas?
Chickpeas contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 7,2 g in serving, 130g, drained (130 g). About 21 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,1 g).
How many carbs are in Chickpeas?
Chickpeas has 16,3 g of total carbohydrates per 100 g, including 5,5 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas?
Chickpeas contains 1,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (160 % DV), selen (32 % DV), mangan (22 % DV), kobber (20 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpeas?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413239060035. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.