Chickpea and nuts granola
Packaged product Morgenmadsprodukter Karma
Chickpea and nuts granola contains 522 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 27 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 422 kcal per 100 g across 2.870 products.
100 g provides 120 % of the Daily Value for Vitamin E, 84 % of the Daily Value for kobber and 55 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 152 mg | 7 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,84 mg | 0,9 % |
| Vitamin D L | 0,007 µg | 0 % |
| Vitamin E L | 18 mg | 120 % |
| Thiamin (B1) L | 0,66 mg | 55 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Pantothensyre (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,55 mg | 32 % |
| Folat (B9) L | 100 µg | 25 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 65 mg | 5 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium L | 160 mg | 38 % |
| Phosphor L | 242 mg | 19 % |
| Kalium L | 382 mg | 8 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,76 mg | 84 % |
| Mangan L | 1,1 mg | 48 % |
| Selen L | 13,4 µg | 24 % |
| Jod L | 6,3 µg | 4 % |
| Chlorid L | 0,96 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 27 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of morgenmadsprodukter (median 10,2 g)
- Fiber11 gin the top quarter of morgenmadsprodukter (median 8,2 g)
- Sugars12 gbelow the median for morgenmadsprodukter (median 15 g)
- Fat32 gin the top quarter of morgenmadsprodukter (median 13,7 g)
- Saturated fat3,3 gabove the median for morgenmadsprodukter (median 2,5 g)
- Sodium152 mgin the top quarter of morgenmadsprodukter (median 48 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water32,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 6,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 24,3 µg |
|---|
Other components (2)
| Vand L | 32,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Karma
- Barcode
- 7627534813680
- Quantity
- 400g
- Category
- Mueslis Formand
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons de pois chiches 40%, graines de tournesol, concentré de jus de datte 11%, amandes grillées 6%, huile de tournesol, noix de cajou 4%, graines de grenade, sel marin, cannelle. Peut contenir des traces de gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterMandlerSolsikkeolieSaltKanel
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|---|---|---|---|---|
| LOW SUGAR Granola ORIGINAL Crownfield | 522 | 13,8 g | 59,3 g | 23,8 g |
| Honey Granola Dorset cereals | 524 | 13,7 g | 43,2 g | 31,3 g |
| No Sugar Added Coconut Cashew Granola Cascadian Farm Organic | 524 | 7,9 g | 57,1 g | 28,6 g |
| Honey granola Dorset cereals | 524 | 13,7 g | 43,2 g | 31,3 g |
| No Sucrose Added Black Sesame Granola Greenmax | 520 | 16 g | 48 g | 32 g |
| Granola Noix de Coco & Noix de Cajou Bio Kazidomi | 525 | 12,4 g | 46,3 g | 31,2 g |
| Granola miel & graines Catherine Kluger | 527 | 11,8 g | 45,8 g | 30,9 g |
| Original Organic Plant Based Granola Back Roads Granola | 517 | 13,8 g | 51,7 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpea and nuts granola?
100 g of Chickpea and nuts granola has 522 kcal.
Is Chickpea and nuts granola high in protein?
Chickpea and nuts granola contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 10,2 g).
How many carbs are in Chickpea and nuts granola?
Chickpea and nuts granola has 34 g of total carbohydrates per 100 g, including 11 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpea and nuts granola?
Chickpea and nuts granola contains 32 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Chickpea and nuts granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (120 % DV), kobber (84 % DV), Thiamin (B1) (55 % DV), mangan (48 % DV) and magnesium (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpea and nuts granola?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627534813680. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.