Chicken Steaks
Packaged product Brød og bagværk Morrisons
Chicken Steaks contains 220 kcal per 100 g. A serving, 1 steak, 100 g (100 g) provides about 220 kcal.
Roughly 42 % of its calories come from fat, with 32 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (217 kcal per 100 g).
100 g provides 42 % of the Daily Value for Niacin (B3), 21 % of the Daily Value for Pantothensyre (B5) and 17 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 10,2 g | 13 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 48,1 mg | 16 % |
| Sodium L | 208 mg | 9 % |
| Total carbohydrates L | 14,1 g | 5 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0,025 g | 0 % |
| Protein L | 17,6 g | 35 % |
| Vitamin A L | 5,9 µg | 0,7 % |
| Vitamin C L | 0,85 mg | 0,9 % |
| Vitamin D L | 0,093 µg | 0,5 % |
| Vitamin E L | 0,37 mg | 2 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,03 mg | 2 % |
| Niacin (B3) L | 6,6 mg | 42 % |
| Pantothensyre (B5) L | 1,1 mg | 21 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 10,4 µg | 3 % |
| Vitamin B12 L | 0,1 µg | 4 % |
| Calcium L | 11,2 mg | 0,9 % |
| Jern L | 0,67 mg | 4 % |
| Magnesium L | 35,3 mg | 8 % |
| Phosphor L | 195 mg | 16 % |
| Kalium L | 315 mg | 7 % |
| Zink L | 0,78 mg | 7 % |
| Kobber L | 0,084 mg | 9 % |
| Mangan L | 0,39 mg | 17 % |
| Selen L | 7,4 µg | 13 % |
| Jod L | 12 µg | 8 % |
| Chlorid L | 0,52 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 26 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gin the top quarter of brød og bagværk (median 15,7 g)
- Fiber0,8 gin the lowest quarter of brød og bagværk (median 1,3 g)
- Sugars1,6 gin the top quarter of brød og bagværk (median 1 g)
- Fat10,2 gabove the median for brød og bagværk (median 9,7 g)
- Saturated fat1,7 gabove the median for brød og bagværk (median 1,4 g)
- Sodium208 mgin the lowest quarter of brød og bagværk (median 422 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water64,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 10,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,79 µg |
|---|
Other components (2)
| Vand L | 64,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251710820
- Label serving
- 1 steak (100 g)
- Category
- Høns, plukkede, rensede, uden hoved og fødder, men med hals, hjerte, lever og kråse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken breast (56%), Water, Wheat flour (wheat flour, calcium carbonate, iron, niacin, thianin), Wheat flour, Soya protein concentrate, Potato starch, Rapeseed oil, Salt, Spices, Yeast, Yeast extract, Dextrose, Wheat starch, Garlic powder, Onion powder, Rice flour, Acidity regulator (ascorbic acid), Nutmeg extract, Pepper extract, Garlic extract, Onion oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kotlet z piersi kurczaka z Mozzarellą. Dania Express | 220 | 15 g | 12 g | 12 g |
| Flamingo filets de poitrine de poulet Flamingo | 220 | 12 g | 20 g | 10 g |
| Fridge Raiders Southern Style Chicken Bites FRIDGE RAIDERS | 221 | 19 g | 4,2 g | 14 g |
| Cotolette di pollo con spinaci Bofrost | 221 | 13 g | 14 g | 12 g |
| Tenders de poulet croustillant Réghalal | 221 | 13 g | 18 g | 10 g |
| Crousti tenders Pere Dodu | 221 | 17 g | 16 g | 9,6 g |
| Poulet Sticks M-Budget | 221 | 13 g | 17 g | 11 g |
| CRISPY tempura battered chicken Birds Eye | 219 | 12,6 g | 18,4 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Steaks?
100 g of Chicken Steaks has 220 kcal. Serving, 1 steak, 100 g (100 g): about 220 kcal.
Is Chicken Steaks high in protein?
Chicken Steaks contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 17,6 g in serving, 1 steak, 100 g (100 g). About 32 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 15,7 g).
How many carbs are in Chicken Steaks?
Chicken Steaks has 14,1 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Steaks?
Chicken Steaks contains 10,2 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Chicken Steaks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (42 % DV), Pantothensyre (B5) (21 % DV), mangan (17 % DV), phosphor (16 % DV) and selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Steaks?
100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251710820. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.