Chicken Steaks
Packaged product Bread and Baked Goods Morrisons
Chicken Steaks contains 220 kcal per 100 g. A serving, 1 steak, 100 g (100 g) provides about 220 kcal.
Roughly 42% of its calories come from fat, with 32% from protein and 26% from carbohydrates (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (219 kcal per 100 g).
100 g provides 42% of the Daily Value for Niacin (B3), 21% of the Daily Value for Pantothenic acid (B5) and 17% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 48.1 mg | 16% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.025 g | 0% |
| Protein L | 17.6 g | 35% |
| Vitamin A L | 5.9 µg | 0.7% |
| Vitamin C L | 0.85 mg | 0.9% |
| Vitamin D L | 0.093 µg | 0.5% |
| Vitamin E L | 0.37 mg | 2% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 6.6 mg | 42% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 10.4 µg | 3% |
| Vitamin B12 L | 0.1 µg | 4% |
| Calcium L | 11.2 mg | 0.9% |
| Iron L | 0.67 mg | 4% |
| Magnesium L | 35.3 mg | 8% |
| Phosphorus L | 195 mg | 16% |
| Potassium L | 315 mg | 7% |
| Zinc L | 0.78 mg | 7% |
| Copper L | 0.084 mg | 9% |
| Manganese L | 0.39 mg | 17% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 12 µg | 8% |
| Chloride L | 0.52 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 26%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the top quarter of bread and baked goods (median 16 g)
- Fiber0.8 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sugars1.6 gin the top quarter of bread and baked goods (median 1 g)
- Fat10.2 gabove the median for bread and baked goods (median 10 g)
- Saturated fat1.7 gabove the median for bread and baked goods (median 1.4 g)
- Sodium208 mgin the lowest quarter of bread and baked goods (median 351 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water64.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.79 µg |
|---|
Other components (2)
| Water L | 64.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251710820
- Label serving
- 1 steak (100 g)
- Category
- Breaded chicken
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken breast (56%), Water, Wheat flour (wheat flour, calcium carbonate, iron, niacin, thianin), Wheat flour, Soya protein concentrate, Potato starch, Rapeseed oil, Salt, Spices, Yeast, Yeast extract, Dextrose, Wheat starch, Garlic powder, Onion powder, Rice flour, Acidity regulator (ascorbic acid), Nutmeg extract, Pepper extract, Garlic extract, Onion oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flourGarlicOnionRiceYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flamingo filets de poitrine de poulet Flamingo | 220 | 12 g | 20 g | 10 g |
| Fridge Raiders Southern Style Chicken Bites FRIDGE RAIDERS | 221 | 19 g | 4.2 g | 14 g |
| Tempura Chicken Tenders Higher Welfare | 219 | 18.2 g | 14 g | 9.7 g |
| Breaded chicken mini fillets Birchwood | 219 | 18.2 g | 18.6 g | 7.9 g |
| CRISPY tempura battered chicken Birds Eye | 219 | 12.6 g | 18.4 g | 13.8 g |
| Chicken bites Woolworths | 219 | 14.4 g | 9.1 g | 13.5 g |
| 4 chicken steaks Lidl | 222 | 12 g | 11.7 g | 13.8 g |
| breaded chicken mini fillets Asda | 222 | 20 g | 13 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Steaks?
100 g of Chicken Steaks has 220 kcal. Serving, 1 steak, 100 g (100 g): about 220 kcal.
Is Chicken Steaks high in protein?
Chicken Steaks contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 17.6 g in serving, 1 steak, 100 g (100 g). About 32% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 16 g).
How many carbs are in Chicken Steaks?
Chicken Steaks has 14.1 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Steaks?
Chicken Steaks contains 10.2 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Chicken Steaks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (42% DV), Pantothenic acid (B5) (21% DV), manganese (17% DV), phosphorus (16% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Steaks?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251710820. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.