Kyllingeløg, sauted, hudædt: Nutrition Facts
Generic food Cooked Sweets og Desserter
Kyllingeløg, sauted, hudædt contains 204 kcal per 100 g. A typical serving of 1 medium trommestick (60 g) provides about 122 kcal.
Roughly 54 % of its calories come from fat, with 46 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for kylling, hele stykker on FoodFactly (204 kcal per 100 g).
100 g provides 48 % of the Daily Value for selen, 33 % of the Daily Value for Niacin (B3) and 22 % of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 204 kcal | |
| Total fat C | 11,8 g | 15 % |
| Saturated fat C | 2,9 g | 15 % |
| Cholesterol C | 126 mg | 42 % |
| Sodium C | 427 mg | 19 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 22,7 g | 45 % |
| Vitamin A C | 12 µg | 1 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,56 mg | 4 % |
| Vitamin K C | 5,1 µg | 4 % |
| Thiamin (B1) C | 0,09 mg | 8 % |
| Riboflavin (B2) C | 0,2 mg | 15 % |
| Niacin (B3) C | 5,3 mg | 33 % |
| Vitamin B6 C | 0,37 mg | 22 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 C | 0,38 µg | 16 % |
| Cholin C | 65,9 mg | 12 % |
| Calcium C | 11 mg | 0,8 % |
| Jern C | 1,1 mg | 6 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 190 mg | 15 % |
| Kalium C | 240 mg | 5 % |
| Zink C | 2,3 mg | 21 % |
| Kobber C | 0,069 mg | 8 % |
| Selen C | 26,2 µg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,7 gbelow the median for kylling, hele stykker (median 23,6 g)
- Fat11,8 gabove the median for kylling, hele stykker (median 10,7 g)
- Saturated fat2,9 gabove the median for kylling, hele stykker (median 2,7 g)
- Sodium427 mgabove the median for kylling, hele stykker (median 405 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
- Water64,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,9 g |
|---|---|
| Polyumættet fedt C | 2,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,007 g |
| Linolsyre (omega- 6, 18: 2) C | 2,4 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0,001 g |
| SFA 8: 0 C | 0,002 g |
| SFA 10: 0 C | 0,002 g |
| SFA 12: 0 C | 0,006 g |
| SFA 14: 0 C | 0,054 g |
| SFA 16: 0 C | 2,2 g |
| SFA 18: 0 C | 0,59 g |
| MUFA 18: 1 C | 4,2 g |
| PUFA 18: 3 C | 0,17 g |
| PUFA 20: 4 C | 0,1 g |
| MUFA 16: 1 C | 0,61 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,062 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,01 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 11 µg |
| Retinol C | 12 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 64,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 4 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Kyllingeløg
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kyllingeben, trommestick og lår, bagt eller stegt, hudædt Cooked | 214 | 23,2 g | 0 g | 12,8 g |
| Kyllinger, NS som for en del, stuvet, hudædt Cooked | 196 | 23,6 g | 0 g | 10,9 g |
| Kyllingeben, trommestick og lår, stuvet, hudædt Cooked | 211 | 22,4 g | 0 g | 13,4 g |
| Kyllinger, NS som for en del, grillet uden sauce, hudædt Cooked | 217 | 24,2 g | 0 g | 12,6 g |
| Kyllinger, NS som for en del, sauted, hudædt Cooked | 217 | 24,2 g | 0 g | 12,6 g |
| Kyllingelår, bagt eller stegt, hud ikke spist, fra forkogt Cooked | 193 | 24,1 g | 0 g | 10,7 g |
| Kyllingelår, rotisserie, hud ikke spist Cooked | 193 | 24,1 g | 0 g | 10,7 g |
| Kyllingeben, trommestick og lår, rotisserie, hudædt Cooked | 218 | 23,8 g | 0,12 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked kyllingeløg?
100 g of cooked kyllingeløg has 204 kcal. 1 medium trommestick (60 g): about 122 kcal. 1 oz, kogte (28,4 g): about 58 kcal. 1 lille trommestick (45 g): about 92 kcal.
Is cooked kyllingeløg high in protein?
Cooked kyllingeløg contains 22,7 g of protein per 100 g (45 % of the 50 g Daily Value), or 13,6 g in 1 medium trommestick (60 g). About 46 % of its calories come from protein. Compared with other kylling, hele stykker, that is below the median (median 23,6 g).
How many carbs are in cooked kyllingeløg?
Cooked kyllingeløg has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked kyllingeløg?
Cooked kyllingeløg contains 11,8 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does cooked kyllingeløg contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (48 % DV), Niacin (B3) (33 % DV), Vitamin B6 (22 % DV), zink (21 % DV) and Vitamin B12 (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked kyllingeløg?
100 g contains 427 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 9. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706016. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.