Chicken Carbonara
Packaged product Korn og pastaprodukter Life Smart
Chicken Carbonara contains 123 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 25 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 182 kcal per 100 g across 1.348 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 15,1 mg | 5 % |
| Sodium L | 168 mg | 7 % |
| Total carbohydrates L | 16,4 g | 6 % |
| Dietary fiber L | 0,82 g | 3 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,037 µg | 0,2 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,021 mg | 2 % |
| Riboflavin (B2) L | 0,029 mg | 2 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensyre (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,086 mg | 5 % |
| Folat (B9) L | 2,4 µg | 0,6 % |
| Vitamin B12 L | 0,15 µg | 6 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 53,3 mg | 4 % |
| Jern L | 0,51 mg | 3 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 186 mg | 4 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 6,5 µg | 4 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 54 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gabove the median for korn og pastaprodukter (median 7,3 g)
- Fiber0,82 gin the lowest quarter of korn og pastaprodukter (median 1,8 g)
- Sugars2 gbelow the median for korn og pastaprodukter (median 2,7 g)
- Fat2,9 gbelow the median for korn og pastaprodukter (median 5 g)
- Saturated fat1,2 gbelow the median for korn og pastaprodukter (median 1,6 g)
- Sodium168 mgin the lowest quarter of korn og pastaprodukter (median 400 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water48,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,8 µg |
|---|
Other components (3)
| Vand L | 48,3 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Life Smart
- Barcode
- 0059749973519
- Quantity
- 244g
- Category
- Pasta-retter
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked pasta (water, durum wheat semolina flour), Water, Cooked seasoned chicken breast (chicken breast, water, potato starch, tapioca starch, sugar, sodium phosphate, dextrose), Milk, Parmesan cheese, Cooked bacon (pork, water, sugar, brown sugar, salt, sodium phosphate, potassium chloride, flavour, sodium erythorbate, sodium nitrate, spices, smoke), Modified corn starch, Romano cheese, Cheese blend (parmesan cheese, modified milk ingredients, hydrogenated soybean oil, corn maltodextrin, sodium phosphate, plant mono and diglycerides), Butter, Salt, Garlic powder, Cheese paste (cheddar cheese, cream, water, skim milk powder, whey powder, yeast extract, salt, sodium phosphate, natural flavour, xanthan gum), Plant mono and diglycerides, Spices, Xanthan gum, Sodium phosphate. Contains: Milk, Soy, Wheat. May contain: Almond, Cashew, Sesame, Egg, Anchovy, Shrimp, Oyster, Oats, Barley, Mustard, Sulphites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Carbonara Fit Foods | 123 | 9,2 g | 14,9 g | 2,5 g |
| Mah Mee Mmmh | 123 | 7 g | 16 g | 3 g |
| Penne Gorgonzola mit feinem Blattspinat Menü-Variant | 123 | 4,4 g | 19 g | 3 g |
| Pates et crevettes sauce curry Leader Price | 123 | 5,2 g | 15,6 g | 4,1 g |
| Kraut-Schupfnudeln Settele | 123 | 4,9 g | 15 g | 4,6 g |
| Cornets with minced meat Coop Betty Bossi | 123 | 6,3 g | 17 g | 3,1 g |
| Lasanha Bolonhesa Sadia Pacote 350g Sadia | 123 | 6,6 g | 12 g | 5,4 g |
| Spicy Farfalle Pasta with Italian Chicken Sausage Trader Joe's | 124 | 6,5 g | 14,1 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Carbonara?
100 g of Chicken Carbonara has 123 kcal.
How much protein is in Chicken Carbonara?
Chicken Carbonara contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 7,3 g).
How many carbs are in Chicken Carbonara?
Chicken Carbonara has 16,4 g of total carbohydrates per 100 g, including 0,82 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Carbonara?
Chicken Carbonara contains 2,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Chicken Carbonara?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749973519. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.