Kyllinger, koste og friturekogere, hals, kun kød, rå: Nutrition Facts

Generic food Raw Fjerkræ

Kyllinger, koste og friturekogere, hals, kun kød, rå contains 154 kcal per 100 g. A typical serving of 1 enhed, udbytte fra 1 LB ready- to- cook kylling (6 g) provides about 9 kcal.

Roughly 53 % of its calories come from fat, with 47 % from protein and 0 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 26 % of the Daily Value for Niacin (B3), 25 % of the Daily Value for selen and 24 % of the Daily Value for zink.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

154kcal per 100 g
17,6 gprotein
0 gcarbohydrates
8,8 gfat
9kcal in 1 enhed, udbytte fra 1 LB ready- to- cook kylling (6 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 154 kcal
Total fat ? 8,8 g 11 %
Saturated fat ? 2,3 g 11 %
Cholesterol ? 83 mg 28 %
Sodium ? 81 mg 4 %
Total carbohydrates Z 0 g 0 %
Dietary fiber Z 0 g 0 %
Total sugars not reported
Protein ? 17,6 g 35 %
Vitamin A ? 44 µg5 %
Vitamin C Z 0 mg0 %
Thiamin (B1) ? 0,054 mg5 %
Riboflavin (B2) ? 0,23 mg18 %
Niacin (B3) ? 4,1 mg26 %
Pantothensyre (B5) ? 1,1 mg22 %
Vitamin B6 ? 0,29 mg17 %
Folat (B9) C 8 µg2 %
Vitamin B12 ? 0,32 µg13 %
Calcium ? 27 mg2 %
Jern ? 2,1 mg11 %
Magnesium ? 17 mg4 %
Phosphor ? 113 mg9 %
Kalium ? 175 mg4 %
Zink ? 2,7 mg24 %
Kobber ? 0,11 mg12 %
Mangan ? 0,035 mg2 %
Selen M 13,5 µg25 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 47 %Fat: 53 %154kcal / 100 g
  • Protein 47 %
  • Fat 53 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)26 %Selen25 %Zink24 %Pantothensyre (B5)22 %Riboflavin (B2)18 %Vitamin B617 %Vitamin B1213 %Kobber12 %Jern11 %Phosphor9 %

Nutritional insights

  • Protein17,6 gin the lowest quarter of fjerkræprodukter (median 23,3 g)
  • Fat8,8 gabove the median for fjerkræprodukter (median 8,1 g)
  • Saturated fat2,3 gabove the median for fjerkræprodukter (median 2,2 g)
  • Sodium81 mgbelow the median for fjerkræprodukter (median 88 mg)
  • Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
  • Water71,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?2,7 g
Polyumættet fedt ?2,2 g
Amino acids (18)
Tryptophan Formand ?0,21 g
Threonin ?0,74 g
Isoleucin ?0,93 g
Leucin ?1,3 g
Lysin ?1,5 g
Methionin ?0,49 g
Cystin ?0,23 g
Phenylalanin ?0,7 g
Tyrosin ?0,59 g
Valine ?0,87 g
Arginin ?1,1 g
Histidin ?0,55 g
Alanin ?0,96 g
Asparaginsyre ?1,6 g
Glutaminsyre ?2,6 g
Glycin ?0,86 g
Proline ?0,72 g
Serine ?0,6 g
Individual fatty acids (15)
EPA (omega-3, 20: 5 n-3) ?0,02 g
DHA (omega-3, 22: 6 n-3) ?0,08 g
Linolsyre (omega- 6, 18: 2) ?1,7 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0,04 g
SFA 14: 0 ?0,05 g
SFA 16: 0 ?1,5 g
SFA 18: 0 ?0,59 g
MUFA 18: 1 ?2,3 g
PUFA 18: 3 ?0,07 g
PUFA 20: 4 ?0,21 g
MUFA 16: 1 ?0,4 g
MUFA 20: 1 ?0,02 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0,04 g
Carotenoids (1)
Retinol ?44 µg
Other components (6)
Vand ?71,2 g
Aske ?0,69 g
Energi ?644 kJ
A-vitamin, IE ?146 IU
Folinsyre Z0 µg
Folat, mad ?8 µg

Other forms of Kyllinger

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Kyllinger, kødløs, med gevind, friturestegt Cooked 234 21,3 g 8,5 g 12,8 g
Kyllinger, lår, frosset, med gevind, genopvarmet Frozen 334 18,7 g 14,2 g 22,5 g
Kyllinger, kødløs 224 23,6 g 3,6 g 12,7 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, rå Raw 213 18,3 g 0,13 g 14,8 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, kogt, friturestegt, dej Cooked 291 22,8 g 9 g 17,5 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, kogt, friturestegt, mel Cooked 272 28,6 g 3,3 g 15,3 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, ristede Cooked 234 26,8 g 0,06 g 13,3 g
Kyllinger, koste og friturekogere, kød og skind, kogt, stuvet Cooked 219 24,7 g 0 g 12,6 g
Kyllinger, koste og friturekogere, kun kød, rå Raw 119 21,4 g 0 g 3,1 g
Kyllinger, koste og friturekogere, kun kød, kogt, friturestegt Cooked 219 30,6 g 1,7 g 9,1 g
Kyllinger, koste og friturekogere, kun kød, kogt, ristede Cooked 190 28,9 g 0 g 7,4 g
Kyllinger, koste og friturekogere, kun hud, kogt, ristede Cooked 454 20,4 g 0 g 40,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Tyrkiet, jord, 93% magert, 7% fedt, rå Raw 150 18,7 g 0 g 8,3 g
Squab, (due), kun kød, rå Raw 142 17,5 g 0 g 7,5 g
Tyrkiet, hele, kød og skind, med tilsat opløsning, rå Raw 159 19 g 0,15 g 9,1 g
Tyrkiet, alle klasser, hjerte, rå Raw 140 16,7 g 0,4 g 7,4 g
Tyrkiet, dele til detailhandel, lår, kød og skind, rå Raw 161 19,5 g 0 g 9,2 g
Tyrkiet, mørkt kød af hele, kød og skind, med tilsat opløsning, rå Raw 169 17,8 g 0,15 g 10,8 g
Tyrkiet, mørkt kød, kød og skind, rå Raw 166 19,8 g 0,15 g 9 g
Tyrkiet, Jord, rå Raw 148 19,7 g 0 g 7,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw kyllinger?

100 g of raw kyllinger has 154 kcal. 1 enhed, udbytte fra 1 LB ready- to- cook kylling (6 g): about 9 kcal. 1 hals, knogle og hud fjernet (20 g): about 31 kcal.

Is raw kyllinger high in protein?

Raw kyllinger contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 1,1 g in 1 enhed, udbytte fra 1 LB ready- to- cook kylling (6 g). About 47 % of its calories come from protein. Compared with other fjerkræprodukter, that is in the lowest quarter (median 23,3 g).

How many carbs are in raw kyllinger?

Raw kyllinger has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in raw kyllinger?

Raw kyllinger contains 8,8 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).

What vitamins and minerals does raw kyllinger contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (26 % DV), selen (25 % DV), zink (24 % DV), Pantothensyre (B5) (22 % DV) and Riboflavin (B2) (18 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw kyllinger?

100 g contains 81 mg of sodium, 4 % of the 2,300 mg Daily Value.

Does kyllinger have the same nutrition raw and cooked?

No. Per 100 g, kyllinger, koste og friturekogere, hals, kun kød, rå has 154 kcal, while kyllinger, kødløs, med gevind, friturestegt has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173623. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.