Chick Peas Garbanzos
Packaged product Bønner og bælgfrugter Great Value
Chick Peas Garbanzos contains 92 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 120 kcal.
Roughly 64 % of its calories come from carbohydrates, with 22 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (88 kcal per 100 g).
100 g provides 33 % of the Daily Value for selen, 22 % of the Daily Value for mangan and 18 % of the Daily Value for kobber.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 262 mg | 11 % |
| Total carbohydrates L | 15,4 g | 6 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,4 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,077 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,22 mg | 1 % |
| Thiamin (B1) L | 0,023 mg | 2 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensyre (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 28 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 31 mg | 2 % |
| Jern L | 0,92 mg | 5 % |
| Magnesium L | 21,3 mg | 5 % |
| Phosphor L | 63,2 mg | 5 % |
| Kalium L | 177 mg | 4 % |
| Zink L | 0,72 mg | 7 % |
| Kobber L | 0,16 mg | 18 % |
| Mangan L | 0,51 mg | 22 % |
| Selen L | 18 µg | 33 % |
| Jod L | 3,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 64 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,8 gin the lowest quarter of bønner og bælgfrugter (median 4,6 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 0,77 g)
- Fat1,5 gin the top quarter of bønner og bælgfrugter (median 0,44 g)
- Sodium262 mgbelow the median for bønner og bælgfrugter (median 269 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water78,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (2)
| Betacaroten L | 8,8 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
Other components (2)
| Vand L | 78,6 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92,3 kcal | 92 kcal |
| Protein | 4,6 g | 5,4 g |
| Carbohydrates | 13,8 g | 15,4 g |
| Fat | 1,9 g | 1,5 g |
| Fiber | 4,6 g | 3,8 g |
| Sugars | 2,3 g | 0 g |
| Sodium | 123 mg | 262 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742099897
- Label serving
- 0.5 cup (130 g)
- Category
- Krydderier i form af frø
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
prepared chick peas, water, salt, calcium chloride(firming agent), disodium edta added to promote color retention,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riesenbohnensalat machland | 92 | 7,4 g | 10 g | 0,6 g |
| frijoles rosados Iberia | 92 | 5,4 g | 16,9 g | 0 g |
| Organic Chili Beans Cadia | 92 | 5,4 g | 16,2 g | 0,77 g |
| Organic low sodium cannellini beans Simply Balanced | 92 | 4,6 g | 13,8 g | 0,38 g |
| Butter beans Cirio | 92 | 5,4 g | 13,6 g | 0,2 g |
| Chick Peas Giant | 92 | 4,6 g | 15,4 g | 1,5 g |
| Black Beans Ahold | 92 | 6,2 g | 16,9 g | 0 g |
| Chili beans in sauce Wild Harvest | 92 | 5,4 g | 16,2 g | 0,77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chick Peas Garbanzos?
100 g of Chick Peas Garbanzos has 92 kcal. Serving, 0.5 cup, 130 g (130 g): about 120 kcal.
How much protein is in Chick Peas Garbanzos?
Chick Peas Garbanzos contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 130 g (130 g). About 22 % of its calories come from protein.
How many carbs are in Chick Peas Garbanzos?
Chick Peas Garbanzos has 15,4 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0 g of sugars.
How much fat is in Chick Peas Garbanzos?
Chick Peas Garbanzos contains 1,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Chick Peas Garbanzos contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (33 % DV), mangan (22 % DV), kobber (18 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chick Peas Garbanzos?
100 g contains 262 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2504850. License: CC0 1.0 (U.S. public domain). Source record dated 20. februar 2023. Imported 6. november 2026.
- Open Food Facts, record 0078742099897. License: ODbL 1.0 (Open Food Facts). Source record dated 23. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.