chia seeds
Packaged product Nødder og frø ShopRite
Chia seeds contains 469 kcal per 100 g. A serving, 3 tbsp, 32 g (32 g) provides about 150 kcal.
Roughly 56 % of its calories come from fat, with 32 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (442 kcal per 100 g).
100 g provides 48 % of the Daily Value for calcium and 42 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 31,2 g | 40 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 40,6 g | 15 % |
| Dietary fiber L | 34,4 g | 123 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,6 g | 31 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 625 mg | 48 % |
| Jern L | 7,5 mg | 42 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 406 mg | 9 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 32 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,6 gabove the median for nødder og frø (median 10 g)
- Fiber34,4 gin the top quarter of nødder og frø (median 6 g)
- Sugars0 gin the lowest quarter of nødder og frø (median 7,1 g)
- Fat31,2 gabove the median for nødder og frø (median 23,3 g)
- Saturated fat3,1 gbelow the median for nødder og frø (median 5,3 g)
- Sodium16 mgbelow the median for nødder og frø (median 120 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,6 g |
|---|---|
| Polyumættet fedt L | 21,9 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 469 kcal | 469 kcal |
| Protein | 15,6 g | 15,6 g |
| Carbohydrates | 40,6 g | 40,6 g |
| Fat | 31,2 g | 31,2 g |
| Fiber | 34,4 g | 34,4 g |
| Sugars | 0 g | 0 g |
| Sodium | 15,6 mg | 16 mg |
Product details
- Brand
- ShopRite
- Barcode
- 0041190064083
- Label serving
- 3 tbsp (32 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Nutmeg Buckwheat Breakfast Heather’s Choice | 469 | 12,4 g | 53,1 g | 25,7 g |
| Walnut Brownie Cake Tale | 469 | 12 g | 64,9 g | 18 g |
| Black Chia Seeds Cadia | 469 | 15,6 g | 40,6 g | 31,2 g |
| Goji, Coconut & Acai Blender Bombs | 469 | 12,5 g | 40,6 g | 31,2 g |
| Cornet noisette Hazelnut Brittle imp Stenger | 469 | 7,1 g | 61 g | 21 g |
| Blenuten ordesa | 469 | 10,9 g | 62,7 g | 18,8 g |
| Donut fraise E.Leclerc | 469 | 4,4 g | 48 g | 29 g |
| Fruit & Nut Trail Mix Hannaford | 469 | 12,5 g | 50 g | 28,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chia seeds?
100 g of chia seeds has 469 kcal. Serving, 3 tbsp, 32 g (32 g): about 150 kcal.
Is chia seeds high in protein?
Chia seeds contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value), or 5 g in serving, 3 tbsp, 32 g (32 g). About 12 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in chia seeds?
Chia seeds has 40,6 g of total carbohydrates per 100 g, including 34,4 g of fiber and 0 g of sugars.
How much fat is in chia seeds?
Chia seeds contains 31,2 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does chia seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (48 % DV) and jern (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in chia seeds?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. januar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190064083. License: ODbL 1.0 (Open Food Facts). Source record dated 18. januar 2026. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2619676. License: CC0 1.0 (U.S. public domain). Source record dated 10. juli 2023. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.