Chia Seeds
Packaged product Drikkevarer Heera
Chia Seeds contains 454 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 454 kcal.
Roughly 56 % of its calories come from fat, with 29 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (454 kcal per 100 g).
100 g provides 16 % of the Daily Value for Vitamin B12, 13 % of the Daily Value for jod and 11 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 33,8 g | 43 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 1,9 mg | 0,6 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 39,8 g | 14 % |
| Dietary fiber L | 36,5 g | 130 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,2 g | 40 % |
| Vitamin A L | 1,4 µg | 0,2 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,057 µg | 0,3 % |
| Vitamin E L | 0,092 mg | 0,6 % |
| Thiamin (B1) L | 0,059 mg | 5 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 0,2 mg | 1 % |
| Pantothensyre (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,05 mg | 3 % |
| Folat (B9) L | 5,5 µg | 1 % |
| Vitamin B12 L | 0,37 µg | 16 % |
| Calcium L | 114 mg | 9 % |
| Jern L | 0,45 mg | 3 % |
| Magnesium L | 20,2 mg | 5 % |
| Phosphor L | 106 mg | 9 % |
| Kalium L | 155 mg | 3 % |
| Zink L | 0,48 mg | 4 % |
| Kobber L | 0,029 mg | 3 % |
| Mangan L | 0,096 mg | 4 % |
| Selen L | 2,7 µg | 5 % |
| Jod L | 19,3 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 29 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,2 gabove the median for drikkevarer (median 20 g)
- Fiber36,5 gin the top quarter of drikkevarer (median 33,3 g)
- Sugars0 gin the lowest quarter of drikkevarer (median 0,5 g)
- Fat33,8 gin the top quarter of drikkevarer (median 31 g)
- Saturated fat3 gin the lowest quarter of drikkevarer (median 3,3 g)
- Sodium0 mgin the lowest quarter of drikkevarer (median 4 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water85,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,61 g |
|---|
Carotenoids (1)
| Betacaroten L | 17,4 µg |
|---|
Other components (2)
| Vand L | 85,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Heera
- Barcode
- 5031416093022
- Quantity
- 100g
- Label serving
- 1 portion (100 g)
- Category
- ChiaCity in Germany
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
May contain traces of peanuts, nuts, sesame, soya, wheat (gluten), milk, mustard.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mes Graines bio de Chia NATURÉ O | 454 | 19,5 g | 7,7 g | 30,7 g |
| Graines de Chia Bio Esprit Bio | 454 | 19,5 g | 7,7 g | 30,7 g |
| Semi chia tostati Cerreto | 454 | 21 g | 3 g | 33 g |
| Graines de chia bio JusteBio | 454 | 19 g | 7,8 g | 31 g |
| Chiazaad Graines de chia boni selection | 454 | 25 g | 3,7 g | 31 g |
| Graines de chia 110 Graines | 454 | 19,5 g | 7,7 g | 30,7 g |
| Graines de chia Agriculteurs bio d'ici | 454 | 19,5 g | 7,7 g | 30,7 g |
| Semilla de chia El Horno de Leña | 454 | 22,3 g | 37,4 g | 30,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 454 kcal. Serving, 1 portion, 100 g (100 g): about 454 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 20,2 g of protein per 100 g (40 % of the 50 g Daily Value), or 20,2 g in serving, 1 portion, 100 g (100 g). About 15 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 20 g).
How many carbs are in Chia Seeds?
Chia Seeds has 39,8 g of total carbohydrates per 100 g, including 36,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 33,8 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (16 % DV), jod (13 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Seeds?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5031416093022. License: ODbL 1.0 (Open Food Facts). Source record dated 22. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.