Cheese, Fruit & Nut Snacks
Packaged product Snacks Member's Mark
Cheese, Fruit & Nut Snacks contains 419 kcal per 100 g. A serving, 1 pack, 43 g (43 g) provides about 180 kcal.
Roughly 60 % of its calories come from fat, with 24 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (464 kcal per 100 g).
100 g provides 32 % of the Daily Value for calcium, 20 % of the Daily Value for jod and 19 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 27,9 g | 36 % |
| Saturated fat L | 11,6 g | 58 % |
| Trans fat L | 0 g | |
| Cholesterol L | 58,1 mg | 19 % |
| Sodium L | 442 mg | 19 % |
| Total carbohydrates L | 25,6 g | 9 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 16,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,3 g | 33 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,23 µg | 1 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,089 mg | 0,6 % |
| Pantothensyre (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 4,7 µg | 1 % |
| Vitamin B12 L | 0,47 µg | 19 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 419 mg | 32 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 163 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 30 µg | 20 % |
| Chlorid L | 0,057 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 24 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,3 gin the top quarter of snacks (median 7,1 g)
- Fiber2,3 gin the lowest quarter of snacks (median 3,7 g)
- Sugars16,3 gabove the median for snacks (median 5,5 g)
- Fat27,9 gabove the median for snacks (median 21,4 g)
- Saturated fat11,6 gin the top quarter of snacks (median 3,8 g)
- Sodium442 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water87,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 7,4 µg |
|---|
Other components (3)
| Vand L | 87,1 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Member's Mark
- Barcode
- 0193968387655
- Quantity
- 18 oz
- Label serving
- 1 pack (43 g)
- Category
- Snacks
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cultured pasteurized milk, salt, enzymes, roasted cashews, sea salt, canola oil, annatto (color), sunflower oil, sweetened dried cranberries (cranberries, sugar, sunflower oil), sugar, apple juice concentrate, natural flavor, sunflower oil, potato starch, cherry juice concentrate, pectin, citric acid, ascorbic acid (vitamin C), malic acid, sodium alginate, potassium sorbate (to protect flavor)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSaltSolsikkeolieRapsfrøolieMælkApple
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|---|---|---|---|---|
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| Omay Navratan Mix Omay | 418 | 18 g | 69,9 g | 7,5 g |
| Natural Protein Bar VIVE x Pact Coffee | 418 | 18,8 g | 28 g | 23,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese, Fruit & Nut Snacks?
100 g of Cheese, Fruit & Nut Snacks has 419 kcal. Serving, 1 pack, 43 g (43 g): about 180 kcal.
Is Cheese, Fruit & Nut Snacks high in protein?
Cheese, Fruit & Nut Snacks contains 16,3 g of protein per 100 g (33 % of the 50 g Daily Value), or 7 g in serving, 1 pack, 43 g (43 g). About 16 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Cheese, Fruit & Nut Snacks?
Cheese, Fruit & Nut Snacks has 25,6 g of total carbohydrates per 100 g, including 2,3 g of fiber and 16,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese, Fruit & Nut Snacks?
Cheese, Fruit & Nut Snacks contains 27,9 g of fat per 100 g, of which 11,6 g is saturated (58 % of the Daily Value).
What vitamins and minerals does Cheese, Fruit & Nut Snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (32 % DV), jod (20 % DV), Vitamin B12 (19 % DV), Riboflavin (B2) (13 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese, Fruit & Nut Snacks?
100 g contains 442 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193968387655. License: ODbL 1.0 (Open Food Facts). Source record dated 28. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.