Cheeae twists with Butter
Packaged product Snacks Snack Day
Cheeae twists with Butter contains 547 kcal per 100 g. A serving, 30 g (30 g) provides about 164 kcal.
Roughly 58 % of its calories come from fat, with 32 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 480 kcal per 100 g across 1.828 products.
100 g provides 50 % of the Daily Value for mangan, 25 % of the Daily Value for Vitamin A and 18 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 547 kcal | |
| Total fat L | 34,9 g | 45 % |
| Saturated fat L | 23,7 g | 119 % |
| Cholesterol L | 79,9 mg | 27 % |
| Sodium L | 700 mg | 30 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,4 g | 29 % |
| Vitamin A L | 225 µg | 25 % |
| Vitamin C L | 0,36 mg | 0,4 % |
| Vitamin D L | 0,47 µg | 2 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,093 mg | 7 % |
| Niacin (B3) L | 0,073 mg | 0,5 % |
| Pantothensyre (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,076 mg | 4 % |
| Folat (B9) L | 17,7 µg | 4 % |
| Vitamin B12 L | 0,38 µg | 16 % |
| Calcium L | 175 mg | 13 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 45,2 mg | 11 % |
| Phosphor L | 230 mg | 18 % |
| Kalium L | 185 mg | 4 % |
| Zink L | 1,7 mg | 16 % |
| Kobber L | 0,16 mg | 18 % |
| Mangan L | 1,1 mg | 50 % |
| Selen L | 8 µg | 15 % |
| Jod L | 27,4 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 32 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,4 gin the top quarter of snacks (median 8,8 g)
- Fiber3,6 gbelow the median for snacks (median 3,8 g)
- Sugars1,4 gbelow the median for snacks (median 2,4 g)
- Fat34,9 gin the top quarter of snacks (median 23 g)
- Saturated fat23,7 gin the top quarter of snacks (median 3 g)
- Sodium700 mgbelow the median for snacks (median 720 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water18,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 29,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 49,8 µg |
|---|
Other components (2)
| Vand L | 18,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Snack Day
- Barcode
- 4056489202097
- Quantity
- 90 g
- Label serving
- 30 g
- Category
- Saltsnacks
- Packaging
- Paper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenmehl_, 28% _Butter_, 13% geriebener Gouda (_Milch_, Speisesalz, Trennmittel: Kartoffelstärke, Käsereikulturen, mikrobielles Lab), 6% geriebener Edamer (_Milch_, Speisesalz, Trennmittel: Kartoffelstärke, Käsereikulturen, mikrobielles Lab), Speisesalz, _Magermilchpulver_, Weißer Pfeffer, _Senfsaat_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheeae twists with Butter?
100 g of Cheeae twists with Butter has 547 kcal. Serving, 30 g (30 g): about 164 kcal.
Is Cheeae twists with Butter high in protein?
Cheeae twists with Butter contains 14,4 g of protein per 100 g (29 % of the 50 g Daily Value), or 4,3 g in serving, 30 g (30 g). About 11 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,8 g).
How many carbs are in Cheeae twists with Butter?
Cheeae twists with Butter has 43 g of total carbohydrates per 100 g, including 3,6 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheeae twists with Butter?
Cheeae twists with Butter contains 34,9 g of fat per 100 g, of which 23,7 g is saturated (119 % of the Daily Value).
What vitamins and minerals does Cheeae twists with Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (50 % DV), Vitamin A (25 % DV), phosphor (18 % DV), kobber (18 % DV) and jod (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheeae twists with Butter?
100 g contains 700 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489202097. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.