cheddar cheese crispies
Packaged product Brød og bagværk MARKS & SPENCER
Cheddar cheese crispies contains 360 kcal per 100 g. A serving, 1/3 can, 29 g (29 g) provides about 104 kcal.
Roughly 47 % of its calories come from carbohydrates, with 41 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 461 kcal per 100 g across 11 products.
100 g provides 71 % of the Daily Value for jod, 58 % of the Daily Value for mangan and 21 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 16 g | 20 % |
| Saturated fat L | 9,6 g | 48 % |
| Cholesterol L | 42,2 mg | 14 % |
| Sodium L | 2.088 mg | 91 % |
| Total carbohydrates L | 41,3 g | 15 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,6 g | 21 % |
| Vitamin A L | 119 µg | 13 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,31 µg | 2 % |
| Vitamin E L | 0,84 mg | 6 % |
| Thiamin (B1) L | 0,16 mg | 14 % |
| Riboflavin (B2) L | 0,093 mg | 7 % |
| Niacin (B3) L | 0,045 mg | 0,3 % |
| Pantothensyre (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,076 mg | 4 % |
| Folat (B9) L | 20,9 µg | 5 % |
| Vitamin B12 L | 0,19 µg | 8 % |
| Calcium L | 154 mg | 12 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 49,6 mg | 12 % |
| Phosphor L | 229 mg | 18 % |
| Kalium L | 187 mg | 4 % |
| Zink L | 1,8 mg | 17 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 8,7 µg | 16 % |
| Jod L | 107 µg | 71 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 47 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gbelow the median for brød og bagværk (median 11 g)
- Fiber4,1 gin the top quarter of brød og bagværk (median 2,9 g)
- Sugars1 gin the lowest quarter of brød og bagværk (median 4,7 g)
- Fat16 gbelow the median for brød og bagværk (median 23,3 g)
- Sodium2.088 mgin the top quarter of brød og bagværk (median 864 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water16,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 35,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 35,8 µg |
|---|
Other components (2)
| Vand L | 16,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- MARKS & SPENCER
- Barcode
- 00452991
- Quantity
- 220 g
- Label serving
- 1/3 can (29 g)
- Category
- Ostekrabber
- Packaging
- Plastic,Box,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Three Cheese Flatbread Thins Rivercote | 397 | 16,5 g | 62,3 g | 7,6 g |
| Cheese Crackers Cheddar Blast QUEST | 433 | 33,3 g | 33,3 g | 26,7 g |
| Mini Cheese Crackers Organix | 449 | 13 g | 67 g | 14 g |
| Original cheese crackers Mrs crimbles | 461 | 11 g | 64 g | 17 g |
| Smoked Gouda Cheez-It | 500 | 6,7 g | 66,7 g | 23,3 g |
| Cheese crackers imp Ritz | 502 | 7,6 g | 62,8 g | 24 g |
| Sun Ring Cheese Crackers Sun | 525 | 6,3 g | 56,3 g | 31,3 g |
| The original cheese biscuit Roka | 548 | 15 g | 34 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cheddar cheese crispies?
100 g of cheddar cheese crispies has 360 kcal. Serving, 1/3 can, 29 g (29 g): about 104 kcal.
Is cheddar cheese crispies high in protein?
Cheddar cheese crispies contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 3,1 g in serving, 1/3 can, 29 g (29 g). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 11 g).
How many carbs are in cheddar cheese crispies?
Cheddar cheese crispies has 41,3 g of total carbohydrates per 100 g, including 4,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cheddar cheese crispies?
Cheddar cheese crispies contains 16 g of fat per 100 g, of which 9,6 g is saturated (48 % of the Daily Value).
What vitamins and minerals does cheddar cheese crispies contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (71 % DV), mangan (58 % DV), kobber (21 % DV), phosphor (18 % DV) and zink (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cheddar cheese crispies?
100 g contains 2.088 mg of sodium, 91 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00452991. License: ODbL 1.0 (Open Food Facts). Source record dated 19. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.