Three Cheese Flatbread Thins
Packaged product Brød og bagværk Rivercote
Three Cheese Flatbread Thins contains 397 kcal per 100 g. A serving, 1 thin, 8 g (8 g) provides about 32 kcal.
Roughly 65 % of its calories come from carbohydrates, with 18 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 461 kcal per 100 g across 11 products.
100 g provides 55 % of the Daily Value for mangan, 52 % of the Daily Value for chlorid and 27 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 4,4 g | 22 % |
| Cholesterol L | 21,7 mg | 7 % |
| Sodium L | 649 mg | 28 % |
| Total carbohydrates L | 62,3 g | 23 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 16,5 g | 33 % |
| Vitamin A L | 55 µg | 6 % |
| Vitamin C L | 0,29 mg | 0,3 % |
| Vitamin D L | 0,16 µg | 0,8 % |
| Vitamin E L | 0,66 mg | 4 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,25 mg | 2 % |
| Pantothensyre (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 19,5 µg | 5 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Calcium L | 181 mg | 14 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 49,5 mg | 12 % |
| Phosphor L | 248 mg | 20 % |
| Kalium L | 209 mg | 4 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 1,3 mg | 55 % |
| Selen L | 7 µg | 13 % |
| Jod L | 41,2 µg | 27 % |
| Chlorid L | 1.186 mg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 65 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,5 gin the top quarter of brød og bagværk (median 11 g)
- Fiber6,5 gin the top quarter of brød og bagværk (median 2,9 g)
- Sugars2,9 gbelow the median for brød og bagværk (median 4,7 g)
- Fat7,6 gin the lowest quarter of brød og bagværk (median 23,3 g)
- Saturated fat4,4 gin the lowest quarter of brød og bagværk (median 9,6 g)
- Sodium649 mgin the lowest quarter of brød og bagværk (median 864 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water21,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,8 g |
|---|---|
| Polyumættet fedt L | 0,77 g |
Sugars and starch (1)
| Stivelse L | 28,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,006 g |
| ALA (omega-3, 18: 3 n-3) L | 0,062 g |
| Linolsyre (omega- 6, 18: 2) L | 0,5 g |
Carotenoids (1)
| Betacaroten L | 25,4 µg |
|---|
Other components (2)
| Vand L | 21,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rivercote
- Barcode
- 4056489757030
- Quantity
- 125g
- Label serving
- 1 Thin (8 g)
- Category
- Ostekrabber
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
49% Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 21% Dark Rye Flour, Mature Cheddar Cheese (Milk), Emmental Cheese (Milk), Regato Cheese (Milk), Onion Powder, Sugar, Salt. Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cheese Crackers Cheddar Blast QUEST | 433 | 33,3 g | 33,3 g | 26,7 g |
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| The original cheese biscuit Roka | 548 | 15 g | 34 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Cheese Flatbread Thins?
100 g of Three Cheese Flatbread Thins has 397 kcal. Serving, 1 thin, 8 g (8 g): about 32 kcal.
Is Three Cheese Flatbread Thins high in protein?
Three Cheese Flatbread Thins contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value), or 1,3 g in serving, 1 thin, 8 g (8 g). About 17 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 11 g).
How many carbs are in Three Cheese Flatbread Thins?
Three Cheese Flatbread Thins has 62,3 g of total carbohydrates per 100 g, including 6,5 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three Cheese Flatbread Thins?
Three Cheese Flatbread Thins contains 7,6 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Three Cheese Flatbread Thins contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (55 % DV), chlorid (52 % DV), jod (27 % DV), kobber (21 % DV) and phosphor (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three Cheese Flatbread Thins?
100 g contains 649 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489757030. License: ODbL 1.0 (Open Food Facts). Source record dated 9. september 2026. Imported 6. november 2026.
Last updated: . Source description: "THREE CHEESE FLATBREAD THINS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.