cheddar cheese crispies
Packaged product Pan y productos horneados MARKS & SPENCER
Cheddar cheese crispies contains 360 kcal per 100 g. A serving, 1/3 can, 29 g (29 g) provides about 104 kcal.
Roughly 47% of its calories come from carbohydrates, with 41% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 461 kcal per 100 g across 11 products.
100 g provides 71% of the Daily Value for iodine, 58% of the Daily Value for manganese and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 16 g | 20% |
| Saturated fat L | 9,6 g | 48% |
| Cholesterol L | 42,2 mg | 14% |
| Sodium L | 2.088 mg | 91% |
| Total carbohydrates L | 41,3 g | 15% |
| Dietary fiber L | 4,1 g | 15% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,6 g | 21% |
| Vitamina A L | 119 µg | 13% |
| Vitamina C L | 0,15 mg | 0,2% |
| Vitamina D L | 0,31 µg | 2% |
| Vitamina E L | 0,84 mg | 6% |
| Thiamin (B1) L | 0,16 mg | 14% |
| Riboflavin (B2) L | 0,093 mg | 7% |
| Niacin (B3) L | 0,045 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,4 mg | 8% |
| Vitamina B6 L | 0,076 mg | 4% |
| Folate (B9) L | 20,9 µg | 5% |
| Vitamina B12 L | 0,19 µg | 8% |
| Calcio L | 154 mg | 12% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 49,6 mg | 12% |
| Fósforo L | 229 mg | 18% |
| Potasio L | 187 mg | 4% |
| Zinc L | 1,8 mg | 17% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 1,3 mg | 58% |
| Selenio L | 8,7 µg | 16% |
| Iodine L | 107 µg | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 47%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gbelow the median for pan y productos horneados (median 11 g)
- Fiber4,1 gin the top quarter of pan y productos horneados (median 2,9 g)
- Sugars1 gin the lowest quarter of pan y productos horneados (median 4,7 g)
- Fat16 gbelow the median for pan y productos horneados (median 23,3 g)
- Sodium2.088 mgin the top quarter of pan y productos horneados (median 864 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water16,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 35,8 µg |
|---|
Other components (2)
| Agua L | 16,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MARKS & SPENCER
- Barcode
- 00452991
- Quantity
- 220 g
- Label serving
- 1/3 can (29 g)
- Category
- Cerebro de queso
- Packaging
- Plastic,Box,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour (contains Gluten). Mature Cheddar Cheese (Milk) (27%) Unsalted Butter (Milk). Palm Fat Rapeseed Oil Coconut Fat - Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoButterSalt
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|---|---|---|---|---|
| Three Cheese Flatbread Thins Rivercote | 397 | 16,5 g | 62,3 g | 7,6 g |
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| Mini Cheese Crackers Organix | 449 | 13 g | 67 g | 14 g |
| Original cheese crackers Mrs crimbles | 461 | 11 g | 64 g | 17 g |
| Smoked Gouda Cheez-It | 500 | 6,7 g | 66,7 g | 23,3 g |
| Cheese crackers imp Ritz | 502 | 7,6 g | 62,8 g | 24 g |
| Sun Ring Cheese Crackers Sun | 525 | 6,3 g | 56,3 g | 31,3 g |
| The original cheese biscuit Roka | 548 | 15 g | 34 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cheddar cheese crispies?
100 g of cheddar cheese crispies has 360 kcal. Serving, 1/3 can, 29 g (29 g): about 104 kcal.
Is cheddar cheese crispies high in protein?
Cheddar cheese crispies contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 3,1 g in serving, 1/3 can, 29 g (29 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 11 g).
How many carbs are in cheddar cheese crispies?
Cheddar cheese crispies has 41,3 g of total carbohydrates per 100 g, including 4,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cheddar cheese crispies?
Cheddar cheese crispies contains 16 g of fat per 100 g, of which 9,6 g is saturated (48% of the Daily Value).
What vitamins and minerals does cheddar cheese crispies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (71% DV), manganese (58% DV), copper (21% DV), fósforo (18% DV) and zinc (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cheddar cheese crispies?
100 g contains 2.088 mg of sodium, 91% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00452991. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.