Champignons braun
Champignons braun contains 28 kcal per 100 g.
Roughly 69% of its calories come from protein, with 17% from fat and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 19 kcal per 100 g across 155 products.
100 g provides 36% of the Daily Value for copper, 35% of the Daily Value for Pantothenic acid (B5) and 32% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.055 g | 0.3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.4 mg | 4% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 0.01 mg | 0.1% |
| Thiamin (B1) L | 0.084 mg | 7% |
| Riboflavin (B2) L | 0.42 mg | 32% |
| Niacin (B3) L | 4.6 mg | 28% |
| Pantothenic acid (B5) L | 1.8 mg | 35% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 29 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.8 mg | 0.6% |
| Iron L | 0.69 mg | 4% |
| Magnesium L | 10.9 mg | 3% |
| Phosphorus L | 85.6 mg | 7% |
| Potassium L | 341 mg | 7% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 0.061 mg | 3% |
| Selenium L | 1.4 µg | 3% |
| Iodine L | 1 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 15%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the top quarter of meat (median 2.3 g)
- Fiber2.1 gabove the median for meat (median 1.7 g)
- Sugars0.6 gin the top quarter of meat (median 0.5 g)
- Saturated fat0.055 gbelow the median for meat (median 0.058 g)
- Sodium0 mgin the lowest quarter of meat (median 180 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water92.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 92.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 2124027001708
- Category
- Champignon mushrooms
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Champignons
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champignons de Paris Ruol | 28 | 2.6 g | 3.2 g | 0.36 g |
| Champiñón Eurochamp | 28 | 3.3 g | 3 g | 0.41 g |
| Champignons Tyrolpilz | 28 | 2.6 g | 3.2 g | 0.36 g |
| Pieczarki marynowane Mosso | 29 | 1.5 g | 3.9 g | 0 g |
| Biologische kastanjechampignons JUMBO | 29 | 2.5 g | 4.3 g | 0.1 g |
| шампиньоны свежие культивируемые охлажденные Гриль Чистая грядка | 27 | 4.3 g | 0.1 g | 1 g |
| Bio Champignons Spar Natur*pur | 30 | 3.1 g | 3.3 g | 0 g |
| Champignons de Paris coupés Anna's BEST | 26 | 3.7 g | 1.7 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2124027001708. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.