Cereals oat& Prune
Packaged product Korn og pastaprodukter gerber
Cereals oat& Prune contains 393 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 14 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (375 kcal per 100 g).
100 g provides 116 % of the Daily Value for mangan, 41 % of the Daily Value for kobber and 25 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0,58 mg | 0,2 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 21,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,7 g | 21 % |
| Vitamin A L | 0,41 µg | 0 % |
| Vitamin C L | 0,33 mg | 0,4 % |
| Vitamin D L | 0,033 µg | 0,2 % |
| Vitamin E L | 2,2 mg | 14 % |
| Thiamin (B1) L | 0,013 mg | 1 % |
| Riboflavin (B2) L | 0,046 mg | 4 % |
| Niacin (B3) L | 0,071 mg | 0,4 % |
| Pantothensyre (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 1,4 µg | 0,4 % |
| Vitamin B12 L | 0,11 µg | 5 % |
| Calcium L | 63,3 mg | 5 % |
| Jern L | 2,6 mg | 14 % |
| Magnesium L | 101 mg | 24 % |
| Phosphor L | 311 mg | 25 % |
| Kalium L | 337 mg | 7 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,37 mg | 41 % |
| Mangan L | 2,7 mg | 116 % |
| Selen L | 2,2 µg | 4 % |
| Jod L | 6,2 µg | 4 % |
| Chlorid L | 37,5 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for korn og pastaprodukter (median 9,3 g)
- Fiber7,1 gabove the median for korn og pastaprodukter (median 6,7 g)
- Sugars21,4 gabove the median for korn og pastaprodukter (median 12 g)
- Fat0 gin the lowest quarter of korn og pastaprodukter (median 5 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,55 g)
- Sodium232 mgabove the median for korn og pastaprodukter (median 222 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water29,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 28,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,4 µg |
|---|
Other components (2)
| Vand L | 29,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- gerber
- Barcode
- 0065000498714
- Quantity
- 1
- Category
- Korn og produkter heraf
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
OAT FLOUR (CONTAINS WHEAT), DRY SKIM MILK, DRIED PRUNE FLAKES (PRUNES, CORNSTARCH, SUNFLOWER LECITHIN), PALM OLEIN, CẢNOLA OIL, COCONUT OIL, SUNFLOWER OIL, MALTODEXTRIN (CORN, RICE, POTATO ÒR TAPIOCA), BIFIDOBACTERIUM LACTIS. VITAMINS AND IRON: THIAMINE MONONITRATE, RIBOFLAVIN, NIACINAMIDE, FERROUS FUMARATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreMælkPalmeolieKokosolieSolsikkeolieRis
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|---|---|---|---|---|
| dark chocolate granola Red Plate Foods | 393 | 7,1 g | 50 g | 17,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereals oat& Prune?
100 g of Cereals oat& Prune has 393 kcal.
Is Cereals oat& Prune high in protein?
Cereals oat& Prune contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 9,3 g).
How many carbs are in Cereals oat& Prune?
Cereals oat& Prune has 67,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 21,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereals oat& Prune?
Cereals oat& Prune contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cereals oat& Prune contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (116 % DV), kobber (41 % DV), phosphor (25 % DV), magnesium (24 % DV) and zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereals oat& Prune?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065000498714. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.