Ceci
Packaged product Bønner og bælgfrugter Pam & Panorama
Ceci contains 122 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 23 % from protein and 21 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 107 kcal per 100 g across 624 products.
100 g provides 157 % of the Daily Value for jod, 72 % of the Daily Value for mangan and 61 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,6 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,3 mg | 15 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 70,2 mg | 5 % |
| Jern L | 4 mg | 22 % |
| Magnesium L | 90,1 mg | 21 % |
| Phosphor L | 207 mg | 17 % |
| Kalium L | 569 mg | 12 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,55 mg | 61 % |
| Mangan L | 1,7 mg | 72 % |
| Selen L | 0,13 µg | 0,2 % |
| Jod L | 235 µg | 157 % |
| Chlorid L | 44,8 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 56 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for bønner og bælgfrugter (median 6,1 g)
- Fiber4,8 gbelow the median for bønner og bælgfrugter (median 5,3 g)
- Fat2,6 gin the top quarter of bønner og bælgfrugter (median 2 g)
- Saturated fat0,4 gin the top quarter of bønner og bælgfrugter (median 0,3 g)
- Sodium252 mgabove the median for bønner og bælgfrugter (median 238 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water19,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 29,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 19,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pam & Panorama
- Barcode
- 8004263699775
- Category
- Kikært, kantet
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ceci secchi reidratati, acqua, sale
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSalt
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|---|---|---|---|---|
| Pois chiches au naturel bio La Fourche | 122 | 6,7 g | 15 g | 2,7 g |
| Pois chiches Auchan | 122 | 6,7 g | 15 g | 2,7 g |
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| Pois chiches Bio Village | 122 | 6,7 g | 15 g | 2,7 g |
| Pois chiches Nature Bio | 122 | 6,7 g | 15 g | 2,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ceci?
100 g of Ceci has 122 kcal.
How much protein is in Ceci?
Ceci contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,1 g).
How many carbs are in Ceci?
Ceci has 16 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ceci?
Ceci contains 2,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Ceci contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (157 % DV), mangan (72 % DV), kobber (61 % DV), jern (22 % DV) and magnesium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ceci?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004263699775. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.